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Wellness

How to make your diet healthy

Sunday, November 20, 2022
An afternoon power nap can leave you feeling refreshed. Photo/Net
Wellness

The essence of a daytime nap

Sunday, November 20, 2022
The New Times
Wellness

Bodybuilding: How to start and when to stop

Sunday, November 13, 2022
The New Times
Wellness

Sex life: Sliding vs deciding (Part 2)

Sunday, November 13, 2022
Cassava bread makes for a very healthy snack. Photo/Net
Wellness

Healthy snacks: Try cassava cake

Sunday, November 13, 2022
The New Times
Wellness

Heartburn: Causes, risk factors and treatment

Sunday, November 13, 2022
The New Times
Wellness

All about skin rejuvenation

Sunday, November 13, 2022
Emotional abuse can take many forms. Photo/Net
Wellness

Mental health: Signs of emotional abuse

Sunday, November 13, 2022
Type 2 diabetes causes the level of sugar (glucose) in the blood to become too high. Photo/Net
Wellness

Type 2 diabetes is preventable; understand the risk factors

Sunday, November 13, 2022
The New Times
Wellness

Benefits of prenatal massage therapy

Sunday, November 06, 2022
Experts advocate for the need to understand our sexuality and make informed decisions. Illustration/Net
Wellness

Sex life: Sliding vs deciding (Part 1)

Sunday, November 06, 2022
A vegan diet can improve your health. Photo/Net
Wellness

Going vegan: What you should know

Sunday, November 06, 2022
According to studies, people who do moderate physical activity a week after losing weight are more likely to maintain their weight. Photo/Net
Wellness

Weight loss: How to maintain desired goal

Sunday, November 06, 2022
The New Times
Wellness

How often do you clean your tongue?

Sunday, November 06, 2022
Don’t be afraid to touch, handle or hold the baby. Photo/Net
Wellness

Getting past new-born baby boot camp

Sunday, November 06, 2022
Chronic fatigue syndrome can have a profound effect on one’s quality of life. Photos/Net
Wellness

Tips on how to combat fatigue

Sunday, October 30, 2022
Maintaining healthy vitamin D levels significantly influences general health and would help you end the year feeling healthy. Net photo.
Wellness

Healthy ways to help you end the year on a high note

Sunday, October 30, 2022
Yoga is a mind-body technique that aims to create balance and harmony in the spiritual, physical, and mental aspects of life. Net photo.
Wellness

Yoga therapy for palliative patients

Sunday, October 30, 2022
Whole brown bread is normally recommended as it’s generally a nutritious and versatile addition to a healthy diet. Net photo.
Wellness

Health benefits of whole brown bread

Sunday, October 30, 2022
Unhealthy diet and harmful alcohol consumption are among for modifiable risk factors for NCDs. Increase consumption of nutrient-dense foods, instead. Net photo.
Wellness

Diets to prevent non-communicable diseases

Sunday, October 30, 2022