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Wellness

Not a smoothie fan? Eat whole fruit

Sunday, May 08, 2022
Vegetarian diets exclude meat, poultry, game, fish. Photo/Net
Wellness

Vegetarian diet: How to get the nutrients

Sunday, May 08, 2022
Many possible factors cause chronic fatigue, like underlying medical con- ditions, nutrient deficiencies, poor sleep, and caffeine intake. Photo/Net
Wellness

Do you know why you are constantly tired?

Sunday, May 08, 2022
Constipation occurs when bowel move- ments become less frequent and stools become difficult to pass. Photo/Net
Wellness

What you should know about constipation

Sunday, May 08, 2022
The New Times
Wellness

Simple ways to avoid hair breakage

Sunday, May 01, 2022
Burnout and stress are common signs of failure to balance work and life. Photo/Net
Wellness

Why work-life balance is vital for your health

Sunday, May 01, 2022
Add flavour to your porridge with fruit. Photo/Net
Wellness

Why porridge should be your breakfast

Sunday, May 01, 2022
Bathe in warmu2014not hotu2014water; use mild cleansers that donu2019t irritate the skin. Photo/Net
Wellness

Keeping your skin hale and hearty

Sunday, May 01, 2022
The New Times
Wellness

Why is my daughter’s menstrual cycle irregular?

Sunday, May 01, 2022
The New Times
Wellness

Office snacks: Powering through your work day in healthy ways

Monday, April 25, 2022
Edible aroids can be found in local food markets. Photo/Net
Wellness

Health benefits of edible aroid leaves

Monday, April 25, 2022
Antibiotic resistance happens when germs like bacteria and fungi develop the ability to defeat the drugs designed to kill them. Photo/Net
Wellness

Tackling antibiotic resistance using appropriate treatment options

Monday, April 25, 2022
The New Times
Wellness

Should I give my kid medicine every time she has a cold?

Monday, April 25, 2022
Working out at home can be just as effective. Photo/Net
Wellness

Not a gym person? Try working out at home

Monday, April 25, 2022
Tongue scraping can do a better job at removing that plaque and bacteria off the tongueu2019s sur- face. Photo/Net
Wellness

Oral hygiene: Do not neglect your tongue

Monday, April 25, 2022
The New Times
Wellness

Avoid bright light before bedtime; here’s why

Sunday, April 03, 2022
Chayote in Naybugogo market. Photo/Lydia Atieno
Wellness

Why you should give chayote a chance

Sunday, February 06, 2022
Indigestion is caused by the stomachu2019s oversensitivity to acid or by the stomach stretching after a meal. / Net photo.
Wellness

All you need to know about indigestion

Sunday, December 19, 2021
The New Times
Wellness

Why mental health is important during pregnancy

Sunday, November 21, 2021
Let your baby determine how often and how long to nurse. Photo/ net.
Wellness

Caring for new-borns: A guide for first-time mothers

Sunday, November 21, 2021