Wellness

Wellness
 
Cloves are very nutritious and contain fibre, vitamins, and minerals. Photo/Net
Cloves: Uses and benefits
Regular checkups can help control and prevent NCDs. Photo/Net
Addressing continual fight against NCDs remains key
The New Times
Why you should go for a run
Consult a doctor before getting on birth control. Photo/Net
What to note about birth control
Apple cider
vinegar can
be found in
local food
markets

and super-
markets.

Photo/Net
Benefits of apple cider vinegar
The most common cause of an itchy scalp is dandruff. Photo/Net
Is your scalp itchy? Here’s what to do
The New Times
How to make your diet healthy
An afternoon power nap can leave you feeling refreshed. Photo/Net
The essence of a daytime nap