Lifestyle - The New Times

The new research has revealed that eating more fruits and vegetables during the day could help people sleep better that same night. Internet

Eating fruits, vegetables during day improves sleep, study finds

Thursday, October 30, 2025

Refrigeration, though very useful, is not all good in all aspects. It does have some health hazards, some of which people are unaware.

The hidden risks of refrigerated food

Wednesday, September 24, 2025

VIDEO: Coco Danczuk on wellness, work, and the ‘art of feeling beautiful’

Tuesday, September 09, 2025

One option is to choose bread with as few extra ingredients that you do not recognise as possible. Sam Ngenda

Which bread is best for your health?

Monday, July 07, 2025

Rwanda promotes clean cooking solutions to foster a healthier cooking environment. Photo by Craish Bahizi

Cooking gas safety: Here’s what you should do to ensure a healthy cooking environment

Saturday, June 07, 2025

Sauna bathing, a centuries-old Finnish tradition known for its health benefits, is now widely offered in Rwanda, especially in Kigali. Courtesy

Saunas aren’t safe for everyone – experts

Saturday, May 31, 2025

According to Ishimwe, one of the most common forms is insomnia, the inability to fall or stay asleep. Internet

The hidden toll of insomnia: Unmasking the true cost of sleep loss

Tuesday, May 13, 2025

Kigali is ready to welcome an unprecedented culinary experience as a Michelin-rated restaurant at Choose Kigali.

Michelin-starred restaurant to bring culinary excellence to Kigali

Wednesday, August 21, 2024

If you are feeling lonely in your marriage, talking to your spouse is an essential first step. Getty Image

An outlook on loneliness in marriage

Sunday, May 07, 2023

Most girls with Turner Syndrome won't go through all the changes associated with puberty, like regular menstruation. Net photo

Turner Syndrome: What you should know about this rare but serious genetic disorder

Friday, December 23, 2022

Self-medicating with over the counter drugs can lead to health problems. File photo

Self-medication: Are you abusing over-the-counter drugs?

Saturday, December 10, 2022

The New Times

How to care for the elderly

Sunday, November 27, 2022

Patients with HIV have
an increased risk of
hospital admission for
Covid-19.
Illustration/Net

Covid and HIV/AIDS: What you should know

Sunday, November 27, 2022

Apples can be found in local markets and
supermarkets. Photo/Net

The nutritious goodness of apples

Sunday, November 27, 2022

Cloves are very nutritious and contain fibre, vitamins, and minerals. Photo/Net

Cloves: Uses and benefits

Sunday, November 27, 2022

Regular checkups can help control and prevent NCDs. Photo/Net

Addressing continual fight against NCDs remains key

Sunday, November 27, 2022

The New Times

Why you should go for a run

Sunday, November 20, 2022

Consult a doctor before getting on birth control. Photo/Net

What to note about birth control

Sunday, November 20, 2022

Apple cider
vinegar can
be found in
local food
markets

and super-
markets.

Photo/Net

Benefits of apple cider vinegar

Sunday, November 20, 2022

The most common cause of an itchy scalp is dandruff. Photo/Net

Is your scalp itchy? Here’s what to do

Sunday, November 20, 2022