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One option is to choose bread with as few extra ingredients that you do not recognise as possible. Sam Ngenda
Wellness

Which bread is best for your health?

Monday, July 07, 2025
Rwanda promotes clean cooking solutions to foster a healthier cooking environment. Photo by Craish Bahizi
Wellness

Cooking gas safety: Here’s what you should do to ensure a healthy cooking environment

Saturday, June 07, 2025
Sauna bathing, a centuries-old Finnish tradition known for its health benefits, is now widely offered in Rwanda, especially in Kigali. Courtesy
Wellness

Saunas aren’t safe for everyone – experts

Saturday, May 31, 2025
According to Ishimwe, one of the most common forms is insomnia, the inability to fall or stay asleep. Internet
Wellness

The hidden toll of insomnia: Unmasking the true cost of sleep loss

Tuesday, May 13, 2025
Kigali is ready to welcome an unprecedented culinary experience as a Michelin-rated restaurant at Choose Kigali.
Wellness

Michelin-starred restaurant to bring culinary excellence to Kigali

Wednesday, August 21, 2024
If you are feeling lonely in your marriage, talking to your spouse is an essential first step. Getty Image
Wellness

An outlook on loneliness in marriage

Sunday, May 07, 2023
Most girls with Turner Syndrome won't go through all the changes associated with puberty, like regular menstruation. Net photo
Wellness

Turner Syndrome: What you should know about this rare but serious genetic disorder

Friday, December 23, 2022
Self-medicating with over the counter drugs can lead to health problems. File photo
Wellness

Self-medication: Are you abusing over-the-counter drugs?

Saturday, December 10, 2022
The New Times
Wellness

How to care for the elderly

Sunday, November 27, 2022
Patients with HIV have an increased risk of hospital admission for Covid-19. Illustration/Net
Wellness

Covid and HIV/AIDS: What you should know

Sunday, November 27, 2022
Apples can be found in local markets and supermarkets. Photo/Net
Wellness

The nutritious goodness of apples

Sunday, November 27, 2022
Cloves are very nutritious and contain fibre, vitamins, and minerals. Photo/Net
Wellness

Cloves: Uses and benefits

Sunday, November 27, 2022
Regular checkups can help control and prevent NCDs. Photo/Net
Wellness

Addressing continual fight against NCDs remains key

Sunday, November 27, 2022
The New Times
Wellness

Why you should go for a run

Sunday, November 20, 2022
Consult a doctor before getting on birth control. Photo/Net
Wellness

What to note about birth control

Sunday, November 20, 2022
Apple cider vinegar can be found in local food markets and super- markets. Photo/Net
Wellness

Benefits of apple cider vinegar

Sunday, November 20, 2022
The most common cause of an itchy scalp is dandruff. Photo/Net
Wellness

Is your scalp itchy? Here’s what to do

Sunday, November 20, 2022
The New Times
Wellness

How to make your diet healthy

Sunday, November 20, 2022
An afternoon power nap can leave you feeling refreshed. Photo/Net
Wellness

The essence of a daytime nap

Sunday, November 20, 2022
The New Times
Wellness

Bodybuilding: How to start and when to stop

Sunday, November 13, 2022