Lifestyle

World Heart Day, falls on September 29, a day set by World Health Organisation to create awareness about heart diseases and how to prevent them. Cardiovascular diseases continue to be one of the

Everyone probably knows that it's important to drink at least eight glasses of water per day; however, health experts insist that there is need for people to understand that staying hydrated on a

We are what we eat. It is common knowledge that a strong immune system helps a person stay healthy by fighting off bacteria and viruses, which is why experts say that a well-balanced diet filled with

Have you ever tried porridge made of millet? There are many reasons why nutritionists advise people to consume it, the cereal is loaded with various nutrients needed for your body to function