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Feeling sad and down most of the day can be a sign of SAD, among other symptoms. Net photo
Wellness

Seasonal affective disorder; what you should know

Sunday, October 30, 2022
The New Times
Wellness

Oral health: What causes dry mouth?

Sunday, October 23, 2022
A restrictive diet can lead to unhealthy habits. Photo/Net
Wellness

It’s best to avoid restrictive dieting

Sunday, October 23, 2022
In the first few weeks following delivery, a baby will gain a significant amount of weight.
Wellness

Signs of a healthy baby

Sunday, October 23, 2022
Screening and testing for NCDs are a part of Car Free Day health activities. Photo/File
Wellness

Early screening remains key to prevent, manage and treat NCDs

Sunday, October 23, 2022
Vitamin B12 is a water-soluble vitamin with many essential functions in your body. Photo/Net
Wellness

The best of vitamin B12

Sunday, October 16, 2022
It is advisable to take a break for a week at least once every eight weeks to allow the nails to rehydrate.
Wellness

Why you should give your nails a break often

Sunday, October 16, 2022
Though a mental disorder, depression can affect your physical health too. Photo/Net
Wellness

8 ways depression affects the body

Sunday, October 16, 2022
The New Times
Wellness

Is boredom a health hazard?

Sunday, October 09, 2022
To raise awareness on breast cancer, October was designated as the Pink Month. Photo/Net
Wellness

Breast Cancer awareness: Why it is never enough

Sunday, October 09, 2022
Carrot juice is incredibly nutritious. Photo/Net
Wellness

Why you should drink carrot juice

Sunday, October 09, 2022
Researchers say that waist circumference is a more important marker than overall obesity. Photo/Depositphotos
Wellness

Why waist size matters as much as your weight

Sunday, October 09, 2022
Sleep apnoea is a potentially serious disorder in which breathing repeatedly stops and starts. Photo/Net
Wellness

All you need to know about sleep apnoea

Sunday, October 09, 2022
The New Times
Wellness

Occupational hazards causing heart disease

Sunday, October 02, 2022
The amount we need depends on our body size, the weather, the food we eat, and our activity levels.
Wellness

How much water does your body need?

Sunday, October 02, 2022
Sleep is sometimes under looked and underestimated for its role in the boost of our immune system. Net photo
Wellness

Ways to boost the immune system

Sunday, October 02, 2022
Millet is also known as a powerhouse of antioxidants, flavonoids, anthocyanins, saponins, and lignans that provide one with impressive health benefits. Net photo.
Wellness

Health benefits of millet porridge

Sunday, October 02, 2022
Mature African American woman eating healthy salad in kitchen
Wellness

Nutritional needs of the elderly

Sunday, October 02, 2022
The New Times
Wellness

Why taking a vacation can save your life

Sunday, September 25, 2022
Dental hygiene like flossing is essential. Net photos.
Wellness

Dental implants; what you should know

Sunday, September 25, 2022