Lydia Atieno - The New Times

Lydia Atieno

Lydia Atieno

Millet is also known as a powerhouse of antioxidants, flavonoids, anthocyanins, saponins, and lignans that provide one with impressive health benefits. Net photo.

Health benefits of millet porridge

Sunday, October 02, 2022

Gaining new experience can be an indicator to your potential employer of how committed you are. Net photo.

How to gain work experience for career advancement

Tuesday, September 27, 2022

Advocating for yourself at times becomes helpful in advancing your career. Net photo.

What standing up for yourself can mean for your career

Tuesday, September 27, 2022

Denise Uwase during a past training session. She says sports boosts one’s self-esteem. / Photo: Courtesy

Sport is a powerful tool for women empowerment, says Uwase

Monday, September 26, 2022

Breastfeeding benefits both mother and child. Net photo

What exclusive breastfeeding means to both mother and child

Sunday, September 25, 2022

Catfish is an excellent source of vitamin D, which isn’t found in too many foods naturally. Net photo.

Health benefits of catfish

Sunday, September 25, 2022

Planning menus at home helps one aim at optimum health, which means eating whole foods. Net photos.

What should consider when creating your own plate

Sunday, September 25, 2022

The New Times

Enhancing self-discipline at work; what are the benefits?

Tuesday, September 20, 2022

Your career advancement can depend on how much you seek help and refferals. Net photo.

Seeking help at work can advance your career

Tuesday, September 20, 2022

You could be benefitting more from coffee than you thought. Net photo.

Coffee; what you need to know about this brew

Monday, September 19, 2022

The New Times

Why growth mindset is important for employees

Tuesday, September 13, 2022

Working on your self-esteem can scale up your career. Net photo.

Building self-esteem; what strategies do you need?

Tuesday, September 13, 2022

Sometimes people tend to totally ignore Kachumbari yet it’s beneficial to one’s health.. Net photo.

How often do you add ‘kachumbari’ to your diet?

Monday, September 12, 2022

Mothers need to adapt to a healthy lifestyle as well as be cautious of other things that are not medical. Photo: Net

Staying healthy during pregnancy

Monday, September 12, 2022

With the help of a counselor can help you understand the triggers. Netphotos.

Emotional detachment: How to resolve it with your partner

Friday, September 09, 2022

Excited African American Businesswoman Celebrating Success, Looking At Laptop Screen And Shaking Fists At Workplace In Modern Office, Free Space

How often do you celebrate your milestones?

Tuesday, September 06, 2022

Rwandans exercise during car free day. Taking care of yourself includes spending time outdoors. File photo.

Healthy ways to take care of yourself

Monday, September 05, 2022

Oatmeal is known for its rich antioxidants and keeps you full longer. Net photo.

Health benefits of oatmeal

Monday, September 05, 2022