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Lydia Atieno
Lydia Atieno
Whole brown bread is normally recommended as it’s generally a nutritious and versatile addition to a healthy diet. Net photo.
Wellness
Health benefits of whole brown bread
Sunday, October 30, 2022
Feeling sad and down most of the day can be a sign of SAD, among other symptoms. Net photo
Wellness
Seasonal affective disorder; what you should know
Sunday, October 30, 2022
The New Times
Career
How do you position yourself for a new job?
Tuesday, October 25, 2022
The secret for career growth and happiness starts with giving it 100 per cent. Net photo.
Career
Finding career happiness; here is what you should look out for
Tuesday, October 25, 2022
A restrictive diet can lead to unhealthy habits. Photo/Net
Wellness
It’s best to avoid restrictive dieting
Sunday, October 23, 2022
Screening and testing for NCDs are a part of Car Free Day health activities. Photo/File
Wellness
Early screening remains key to prevent, manage and treat NCDs
Sunday, October 23, 2022
The New Times
Career
Why passion is important in training and development
Tuesday, October 18, 2022
Compromise helps people to get along with one another while finding the best possible paths forward. Net photo.
Skills
The role of compromise in the workplace
Tuesday, October 18, 2022
The New Times
Detoxify your body naturally
Sunday, October 16, 2022
Vitamin B12 is a water-soluble vitamin with many essential functions in your body. Photo/Net
Wellness
The best of vitamin B12
Sunday, October 16, 2022
Carbohydrates are an essential part of a healthy diet. Photo/Net
Carbs: Making the right choice
Sunday, October 16, 2022
Carrot juice is incredibly nutritious. Photo/Net
Wellness
Why you should drink carrot juice
Sunday, October 09, 2022
Researchers say that waist circumference is a more important marker than overall obesity. Photo/Depositphotos
Wellness
Why waist size matters as much as your weight
Sunday, October 09, 2022
Sleep apnoea is a potentially serious disorder in which breathing repeatedly stops and starts. Photo/Net
Wellness
All you need to know about sleep apnoea
Sunday, October 09, 2022
Beneficiaries during a social therapy session in Nyabihu District.
People
Role of community-based social therapy
Thursday, October 06, 2022
Benchmarking involves learning from others. Net photo.
Career
Why benchmarking is crucial for your career development
Tuesday, October 04, 2022
The New Times
Skills
The benefits of cross-department collaboration
Tuesday, October 04, 2022
The amount we need depends on our body size, the weather, the food we eat, and our activity levels.
Wellness
How much water does your body need?
Sunday, October 02, 2022

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