Physical-fitness

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Search Results for "Physical-fitness" (431 articles)
Stephen Ogweno, a co-founder of Lifesten Health, during a panel of discussion on health services in Geneva, Switzerland. All photos/Courtesy

How wellness start-up strives to help people take control of their lives

Wednesday, June 22, 2022
Bicycle lovers enjoy a ride in Kigali City. Photo by Dan Nsengiyumva
Weekender

10 things to do in Kigali

Friday, June 17, 2022
The New Times

How yoga can ease endometriosis

Monday, May 16, 2022
Working out at home can be just as effective. Photo/Net
Wellness

Not a gym person? Try working out at home

Monday, April 25, 2022
Intimidation to lift weights is usually due to a fear of getting hurt. Photo/Net

Exercise: Don’t be afraid to lift weights

Sunday, April 03, 2022
Stretching on a regular basis may improve blood circulation.

Don’t be lazy: Why you should not take stretching for granted

Saturday, March 12, 2022
Healthy weight loss can be achieved by making dietary changes. Photo/Net

How to whip your body into shape safely

Monday, March 07, 2022
A morning walk could improve memory and lower your risk of dementia. Photo/Net

The power of a morning walk

Sunday, February 13, 2022
Cardio exercise reduces total body fat, and subsequently waist and hip circumference. Photo/Net

Role of cardio exercise

Sunday, February 13, 2022
The New Times

Trekking for fun: An epic adventure from Kigali to Rubavu on foot

Thursday, February 03, 2022
The New Times

Curfew pushed back to midnight in new anti-Covid measures

Thursday, January 27, 2022
Build a culture where employees feel supported and respected. / Net photo.

How can organisations promote work-life balance?

Tuesday, January 11, 2022