Physical-fitness

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Search Results for "Physical-fitness" (436 articles)
A restrictive diet can lead to unhealthy habits. Photo/Net
Wellness

It’s best to avoid restrictive dieting

Sunday, October 23, 2022
The New Times
Wellness

Weight goals: How to maintain what you lost

Monday, August 22, 2022
Youngsters demonstrate karate skills at the end of a five-week training, as an instructor looks on. Photo: Courtesy.

Karate: Youngsters eye Olympic Games after intensive training

Friday, July 22, 2022
Good shoes can protect against common injuries. Photo/Net

Are you wearing the right footwear for workouts?

Sunday, July 17, 2022
Edwin Kimani, the Global Operations Director of the programme. Photo: Courtesy.

Equip students with skills fit for purpose and the world – Kimani

Wednesday, June 29, 2022
Stephen Ogweno, a co-founder of Lifesten Health, during a panel of discussion on health services in Geneva, Switzerland. All photos/Courtesy

How wellness start-up strives to help people take control of their lives

Wednesday, June 22, 2022
Bicycle lovers enjoy a ride in Kigali City. Photo by Dan Nsengiyumva
Weekender

10 things to do in Kigali

Friday, June 17, 2022
The New Times

How yoga can ease endometriosis

Monday, May 16, 2022
Working out at home can be just as effective. Photo/Net
Wellness

Not a gym person? Try working out at home

Monday, April 25, 2022
Intimidation to lift weights is usually due to a fear of getting hurt. Photo/Net

Exercise: Don’t be afraid to lift weights

Sunday, April 03, 2022
Stretching on a regular basis may improve blood circulation.

Don’t be lazy: Why you should not take stretching for granted

Saturday, March 12, 2022
Healthy weight loss can be achieved by making dietary changes. Photo/Net

How to whip your body into shape safely

Monday, March 07, 2022