physical-exercise

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Search Results for "physical-exercise" (1265 articles)
With home-cooked meals you have full control over what you eat. Photo/Net

Five expert-endorsed tips for a healthier body

Monday, April 18, 2022
The New Times

Good work habits that will make you stand out

Tuesday, April 05, 2022
Intimidation to lift weights is usually due to a fear of getting hurt. Photo/Net

Exercise: Don’t be afraid to lift weights

Sunday, April 03, 2022
The therapy centre treats people with various ailments including back pain, issues of the joints, migraines, and depression, damaged disks, paralysis, muscles, and bone fracture among others.
Featured

FEATURED: How ‘Genuine therapy Centre’ is saving lives

Sunday, March 27, 2022
You can grow your own organic vegetables in your homeu2019s kitchen garden. Photos/Net

Boost your wellbeing with a kitchen garden

Sunday, March 27, 2022
Dementia is a term used to describe a group of symptoms affecting memory, thinking and social abilities. Photo/Net

What you should know about dementia

Sunday, March 27, 2022
Meditation is said to be a good practice before bedtime for better sleep.

Healthy habits for better sleep

Saturday, March 12, 2022
Stretching on a regular basis may improve blood circulation.

Don’t be lazy: Why you should not take stretching for granted

Saturday, March 12, 2022
The New Times

Leading Rwanda: Coming out of hibernation

Thursday, March 10, 2022
Hiking Kanyinya mountain.
Rwanda

Hiking: Long live the rescue team

Wednesday, March 09, 2022
Fatigue and weakness may be signs of acute heart failure. Photo/Net

Beware of acute heart failure

Monday, March 07, 2022
Healthy weight loss can be achieved by making dietary changes. Photo/Net

How to whip your body into shape safely

Monday, March 07, 2022