Nelson-Mukasa

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Search Results for "Nelson-Mukasa" (48 articles)
The New Times
Security

RDF Chief of Defence Staff Muganga promoted to four-star General

Wednesday, December 20, 2023
(Top, L-R): Col. Lydia Bagwaneza, Col. Stella Uwineza, and Col. Seraphine Nyirasafari. (Bottom, L-R): Col. Lausanne N. Ingabire, Col. Belina Kayirangwa, Col. Betty Dukuze, and Col. Marie Claire Muragijimana. Courtesy.

PHOTOS: History as Rwanda gets first seven women at rank of Colonel

Tuesday, December 19, 2023
The New Times
Wellness

Why you should go for a run

Sunday, November 20, 2022
The New Times
Wellness

Weight goals: How to maintain what you lost

Monday, August 22, 2022
The New Times
Wellness

Jump rope for fitness and better health

Sunday, June 12, 2022
Working out at home can be just as effective. Photo/Net
Wellness

Not a gym person? Try working out at home

Monday, April 25, 2022
Intimidation to lift weights is usually due to a fear of getting hurt. Photo/Net

Exercise: Don’t be afraid to lift weights

Sunday, April 03, 2022
Stretching on a regular basis may improve blood circulation.

Don’t be lazy: Why you should not take stretching for granted

Saturday, March 12, 2022
Healthy weight loss can be achieved by making dietary changes. Photo/Net

How to whip your body into shape safely

Monday, March 07, 2022
Focusing on a healthy diet will also help the entire body if one is aiming at losing weight in general. Photo/ net.

Belly fat: Why weight loss matters

Sunday, January 23, 2022
Flexibility exercises keep your muscles elastic and your joints moving. Photo/Stocksy United

Why flexibility exercises are important for overall health

Friday, January 07, 2022
The New Times

The importance of self-care during pregnancy

Sunday, December 12, 2021