Regular-physical-exercise

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Search Results for "Regular-physical-exercise" (462 articles)
Your first step on the lifelong path to healthy physical activity is to identify what works for you. Photos/Net

Fitness: How to start work-out routine and stick to it

Sunday, October 03, 2021
The New Times

Keep the learner at heart of the education system

Thursday, September 23, 2021
The New Times

Wellbeing:Why you should take great care of your back

Sunday, September 19, 2021
As an older adult, regular physical activity is one of the most important things you can do for your health. Photo/ Net

Why older people should embrace the spirit of physical activity

Saturday, August 21, 2021
Use of birth control can result in delayed or missed period. / Photo: Net

Late menses? When to be concerned

Sunday, August 15, 2021
Passengers washing hands before boarding the bus. Experts stress that the current COVID-19 pandemic has yet again highlighted the critical role hand hygiene plays in disease transmission. / File photo.

Why hand washing is still key in preventing Covid 19

Sunday, August 08, 2021
The New Times

Care for your mental health at home

Saturday, July 31, 2021
Fitness coach Nelson Mukasa last week introduced home live online aerobics sessions in a bid to help people exercise from homes and stay fit.

Mukasa introduces first home live online aerobics

Sunday, July 25, 2021
The New Times

Why you should stay active at home

Sunday, July 25, 2021
The New Times

Kids and exercise: Stay fit to stay healthy

Sunday, July 18, 2021
Itu2019s essential to know what works out for you, and this means that your routine exercises should at least be tailored to support your goal for better results. .Photo/ net.

What to consider when improving your workouts

Sunday, May 30, 2021
Yoga eases stress and anxiety levels, it involves deep breathing that can help you relax.

What you should know about yoga

Saturday, May 08, 2021