Yoga

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Search Results for "Yoga" (413 articles)
Sleep is natureu2019s way of relaxing the mind and body. / Photo: Net

How to improve your sleep

Sunday, January 02, 2022
Tea should be used with your current asthma medications and shouldnu2019t be seen as a replacement. / Net photo.

How diverse teas can relieve asthma

Sunday, January 02, 2022
Childu2019s pose (Balansana) gently stretches the various parts of the body like the back, hips, thighs, and ankles. / Net photo.

Can yoga help with migraines?

Sunday, December 26, 2021
Body wellness through exercise has shown significant achievement in managing cramps. Photo/ net.

Exercises to ease menstrual cramps

Sunday, December 19, 2021
Hearing many horror stories from people instead of positive birth stories makes the new mothers feel like they canu2019t cope with the pain during labour yet every woman is unique and different.. Photo/ net.

How to overcome tokophobia

Sunday, December 19, 2021
The New Times

Marriage: Are all adults cut out for it?

Thursday, December 16, 2021
The New Times
Wellness

Why mental health is important during pregnancy

Sunday, November 21, 2021
The New Times

Why mindfulness is a powerful tool for wellbeing

Sunday, November 14, 2021
The New Times

Dos and don’ts of prenatal workouts

Sunday, October 24, 2021
Back pain can affect people of any age, for different reasons. / Net photo
Wellness

Suffering from back pain? Here are some ways to get relief

Sunday, October 24, 2021
Studies have shown that overthinking elevates stress levels, reduces creativity, and clouds judgment. Photo/Net

What is the impact of overthinking on health?

Sunday, September 19, 2021
The New Times

Why you should include Pilates in workout routine

Sunday, September 12, 2021