Regular-physical-exercise

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Search Results for "Regular-physical-exercise" (462 articles)
Meditation is said to be a good practice before bedtime for better sleep.

Healthy habits for better sleep

Saturday, March 12, 2022
Stretching on a regular basis may improve blood circulation.

Don’t be lazy: Why you should not take stretching for granted

Saturday, March 12, 2022
Fatigue and weakness may be signs of acute heart failure. Photo/Net

Beware of acute heart failure

Monday, March 07, 2022
Healthy weight loss can be achieved by making dietary changes. Photo/Net

How to whip your body into shape safely

Monday, March 07, 2022
Pulmonary hypertension is a type of high blood pressure that affects the arteries in the lungs and the right side of the heart. Photo/Net

Pulmonary hypertension: Causes and prevention

Sunday, February 27, 2022
The New Times

How do I get my appetite back after sickness?

Sunday, February 20, 2022
A morning walk could improve memory and lower your risk of dementia. Photo/Net

The power of a morning walk

Sunday, February 13, 2022
A lack of shut-eye can make mental fatigue worse.Photo/Net

Mental health exhaustion: When to seek medical help

Sunday, February 06, 2022
Indigestion is caused by the stomachu2019s oversensitivity to acid or by the stomach stretching after a meal. / Net photo.
Wellness

All you need to know about indigestion

Sunday, December 19, 2021
Mental health problems are common, especially today, owing to the COVID-19 pandemic. / Photo: Net
Wellness

How to deal with mental health issues

Sunday, November 21, 2021
Regular check-ups can help find potential health issues before they become a problem. Photo/Net
Wellness

Health check-up: Why you need annual reviews

Sunday, November 07, 2021
The New Times

How to prevent injury and stay safe during exercise

Sunday, October 24, 2021