Regular-physical-exercise

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Search Results for "Regular-physical-exercise" (465 articles)
Sleep is sometimes under looked and underestimated for its role in the boost of our immune system. Net photo
Wellness

Ways to boost the immune system

Sunday, October 02, 2022
Residents undergo a screening for Non-Communicable Diseases in Kigali. Photo: Craish Bahizi.
Health

Rwandans urged to take regular screening for non-infectious diseases

Tuesday, September 06, 2022
Rwandans exercise during car free day. Taking care of yourself includes spending time outdoors. File photo.
Wellness

Healthy ways to take care of yourself

Monday, September 05, 2022
The New Times
Wellness

Weight goals: How to maintain what you lost

Monday, August 22, 2022
The New Times

Emotionally troubled? 7 things to do for your mental health

Sunday, August 07, 2022
Remote work is consistently touted as the best way for workers to feel mentally and physically well. Photo/Net

Remote work and learning have great benefits, but at what cost?

Sunday, August 07, 2022
The New Times

Strengthen your relationship with these five ‘love languages’

Thursday, August 04, 2022
The New Times
Wellness

Are diet pills a healthy option?

Monday, August 01, 2022
Kigali residents exercising during car free day. Brisk walking is defined as moving at a pace ofu00a0100 steps per minute. File photos

Reasons you should try out brisk walking

Sunday, July 03, 2022
Symptoms of fatigue inlude chronic tiredness or sleepiness. Photo/Net

Self-help tips to overcome exhaustion

Sunday, June 26, 2022
A woman looks so happy to welcome a baby boy after giving birth at Kacyiru Hospital in December 2020. Photo by Craish Bahizi

Maternal and infant health: How is Rwanda faring?

Thursday, June 02, 2022
Experts say that physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Photo/Net
Wellness

What do you know about sarcopenia?

Monday, May 30, 2022