workout

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Search Results for "workout" (299 articles)
Kigali residents at the gym. Any form of exercise can increase metabolism. Photo/ Sam Ngendahimana

Exercise could speed up your metabolism

Sunday, June 19, 2022
The New Times
Wellness

Jump rope for fitness and better health

Sunday, June 12, 2022
Working out at home can be just as effective. Photo/Net
Wellness

Not a gym person? Try working out at home

Monday, April 25, 2022
Intimidation to lift weights is usually due to a fear of getting hurt. Photo/Net

Exercise: Don’t be afraid to lift weights

Sunday, April 03, 2022
After you wrap up your workout, whip up an easy snack or lunch. Photo/Net

The power of post-workout meals

Sunday, February 27, 2022
A morning walk could improve memory and lower your risk of dementia. Photo/Net

The power of a morning walk

Sunday, February 13, 2022
Cardio exercise reduces total body fat, and subsequently waist and hip circumference. Photo/Net

Role of cardio exercise

Sunday, February 13, 2022
Face exercises might also help improve muscle tone in the face . Photo/Net

Why you should try out facial exercises

Sunday, February 06, 2022
The New Times

Closing the year in a flex

Thursday, December 23, 2021
The New Times

How to prevent injury and stay safe during exercise

Sunday, October 24, 2021
The New Times

Why you should include Pilates in workout routine

Sunday, September 12, 2021
Studies have suggested that the parts of the brain that control thinking and memory are larger in volume in people who exercise. / Photo: Net

Jogging can add years to your life

Sunday, July 18, 2021