Nutrition-expert

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Search Results for "Nutrition-expert" (167 articles)
Different kinds of fruits and vegetable can help hydrate the body. Photo/Net

What to eat to stay hydrated

Sunday, July 11, 2021
Unhealthy fats contribute to insulin resistance and harm oneu2019s health in general. / Net Photo

Why you should stay away from unhealthy fats

Sunday, June 27, 2021
Itu2019s essential to know what works out for you, and this means that your routine exercises should at least be tailored to support your goal for better results. .Photo/ net.

What to consider when improving your workouts

Sunday, May 30, 2021
Vitamin B12 is found naturally in a wide variety of animal foods like fish, meat, poultry, eggs, low-fat milk, and other dairy products. / Photos: Net

Health benefits of vitamin B12

Sunday, May 02, 2021
Exercise can help lower triglyceride levels and raise HDL (good cholesterol) levels. / Photo: Net

The role of exercise in lowering cholesterol

Sunday, March 21, 2021
The New Times

The bright and dark side of coffee

Sunday, February 14, 2021
The New Times

Lack of omega-3: Signs and effects

Sunday, January 24, 2021
The New Times

Cold shower vs hot: Weighing the benefits

Sunday, January 10, 2021
Lifestyle changes help to stimulate appetite. / Photo: Net

Understanding appetite stimulation

Sunday, January 03, 2021
Any healthy workout routine should include stretching exercises. Thatu2019s because stretching provides a variety of health benefits, like improving flexibility. / Photo: Net

Fitness:The benefits of stretching your body

Sunday, January 03, 2021
Exercise is good for your body but it is important to mind what you eat. / Photo: Net

Exercise alone won’t aid weight loss, study shows

Sunday, December 20, 2020
Aloe vera is a common plant with many different benefits, including slowing the progress of type 2 diabetes. / Photo: Net

What are the best supplements for lowering blood sugar levels?

Sunday, December 13, 2020