workout

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Search Results for "workout" (299 articles)
According to studies, people who do moderate physical activity a week after losing weight are more likely to maintain their weight. Photo/Net
Wellness

Weight loss: How to maintain desired goal

Sunday, November 06, 2022
A restrictive diet can lead to unhealthy habits. Photo/Net
Wellness

It’s best to avoid restrictive dieting

Sunday, October 23, 2022
Theo Mutesa always wanted to own a gym. Photos/Willy Mucyo
People

Why health fanatic ditched doctor’s coat for dumbbells

Wednesday, October 12, 2022
Researchers say that waist circumference is a more important marker than overall obesity. Photo/Depositphotos
Wellness

Why waist size matters as much as your weight

Sunday, October 09, 2022
Manoa Ishimwe is a commercial fashion model. Courtesy photos.

After Puma and Nike, Rwandan model wants to work with Rihanna

Tuesday, September 06, 2022
The New Times
Cycling

New app seeks to prep riders for 2025 world cycling champs

Friday, August 26, 2022
Gasaro uses her skills in afro-fusion dance to train the youth. Photos/Courtesy
People

How dance coach uses her skills to keep youngsters occupied

Thursday, August 25, 2022
The New Times
Wellness

Weight goals: How to maintain what you lost

Monday, August 22, 2022
A few exercises can help you strengthen and tone your arms. Photo/Net

Weight loss: Exercises to help tone those arms

Sunday, July 17, 2022
Good shoes can protect against common injuries. Photo/Net

Are you wearing the right footwear for workouts?

Sunday, July 17, 2022
Body weight planks and plank hip dips (below) are some of the exercises that can strengthen your core. Net photos

Abdominals and exercises to enhance your core strength

Sunday, July 10, 2022
Stephen Ogweno, a co-founder of Lifesten Health, during a panel of discussion on health services in Geneva, Switzerland. All photos/Courtesy

How wellness start-up strives to help people take control of their lives

Wednesday, June 22, 2022