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The New Times

Exercise can reduce the risk of stroke

Sunday, November 10, 2019

A growing body of research suggests that the timing of the fast is key, and can make intermittent fasting a more realistic, sustainable, and effective approach for weight loss, as well as for diabetes prevention. / Net photo

Is intermittent fasting a healthy way to lose weight?

Sunday, November 03, 2019

You can add your favourite fruits for more flavor.

The significance & evolution of Ikivuguto

Saturday, November 02, 2019

Brucellosis is a bacterial infection that affects thousands of people worldwide. Avoiding unpasteurised dairy products and taking precautions when working with animals or in a laboratory can help prevent brucellosis. / Net photo

What you need to know about brucellosis

Sunday, October 20, 2019

Poor eating habits are bad for the health of any person. / Courtesy

Six unhealthy eating habits & how to break them

Saturday, October 19, 2019

Experts say coconut is rich in antioxidants and that the soft flesh inside the coconut helps to restore oxidative tissue damage. / Net photo

The wonders of coconuts

Saturday, October 12, 2019

Asthma is a condition in which the airways narrow and swell and produce extra mucus, making breathing difficult. / Net photo

Strategies to keep asthma at bay

Saturday, October 12, 2019

Experts say lemon contains potassium which helps in controlling high blood pressure, dizziness, and nausea, as it provides a calming sensation to the mind and body.

Why you should love lemon

Saturday, October 05, 2019

The New Times

What causes ovarian cysts?

Wednesday, October 02, 2019

Regular consumption of mushrooms assists in weight loss, controls blood pressure, and improves bone strength, among other things. / Net photo

Why you should make room for mushrooms

Sunday, September 29, 2019

Black women were more likely to be diagnosed with lupus at a younger age and during childbearing years, researchers at University of Michigan found during a 2013 study. / Net photo

Are you safe from lupus?

Sunday, September 29, 2019

The New Times

Slim n’ fit: Giving a boost to women struggling to lose weight

Wednesday, September 25, 2019