search - The New Times

Whole brown bread is normally recommended as it’s generally a nutritious and versatile addition to a healthy diet. Net photo.

Health benefits of whole brown bread

Sunday, October 30, 2022

Carrot juice is incredibly nutritious. Photo/Net

Why you should drink carrot juice

Sunday, October 09, 2022

Millet is also known as a powerhouse of antioxidants, flavonoids, anthocyanins, saponins, and lignans that provide one with impressive health benefits. Net photo.

Health benefits of millet porridge

Sunday, October 02, 2022

Superfood, Ceylon-Zimt, Zimt, Pulver, Stangen, Schalchen, schwarzer Untergrund, Schiefer

Health benefits of cinnamon

Monday, September 19, 2022

You could be benefitting more from coffee than you thought. Net photo.

Coffee; what you need to know about this brew

Monday, September 19, 2022

Sometimes people tend to totally ignore Kachumbari yet it’s beneficial to one’s health.. Net photo.

How often do you add ‘kachumbari’ to your diet?

Monday, September 12, 2022

Rwandans exercise during car free day. Taking care of yourself includes spending time outdoors. File photo.

Healthy ways to take care of yourself

Monday, September 05, 2022

Tumeric rice. Turmeric contains bioactive compounds with medicinal properties. Net photo

Why you should add turmeric to your dishes

Monday, September 05, 2022

Oatmeal is known for its rich antioxidants and keeps you full longer. Net photo.

Health benefits of oatmeal

Monday, September 05, 2022

Beetroot can be found in local markets. Photo/Net

Nutrition:The best of beetroot

Sunday, August 28, 2022

Banana peels are said to help with teeth whitening. Photo/Net

Make use of fruit and veggie peels

Monday, August 22, 2022

The fibre in quinoa can help with cholesterol and blood sugar levels. Photo/Net

Why quinoa is good for you

Monday, August 15, 2022