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Symptoms of insomnia may include difficulty falling or staying asleep and not feeling well-rested. Photo/Net

The impact of insomnia on physical and mental health

Sunday, September 19, 2021

Learning to control anger can limit the emotional damage. Photo/Net

How well do you control anger?

Sunday, September 19, 2021

There are many nourishing alternatives for seniors without any teeth, or with dentures, who find it difficult to chew, like scrambled eggs. Photo/Net

Healthy meals for older adults with no teeth

Sunday, September 12, 2021

Locally made alcoholic beverages before sale.

Alcohol and drugs: The harmful effects

Sunday, September 12, 2021

Parsley beans can be found in local markets. Photo/Net

The health benefits of kale

Sunday, August 29, 2021

As an older adult, regular physical activity is one of the most important things you can do for your health. Photo/ Net

Why older people should embrace the spirit of physical activity

Saturday, August 21, 2021

Navy beans can be found in local markets. Photo/Net

Navy beans: The health benefits

Sunday, August 15, 2021

Tangerines can be found in local markets. Photo/Net

Why tangerines are superfoods

Saturday, July 31, 2021

The New Times

Why you should stay active at home

Sunday, July 25, 2021

White onions can be found in local markets. / Photo: Net

White onion: Health benefits

Sunday, July 25, 2021

Moringa has been shown to help wounds heal, as well as reduce the appearance of scars. / Photo: Net

Moringa leaves: The benefits

Sunday, July 18, 2021

Flanked by his lawyer, terror suspect Emmanuel Shaban, one of the accused, was the first to take the floor on Thursday , July 15. / Photo: Sam Ngendahimana.

More FLN terror suspects plead for lenient sentences

Thursday, July 15, 2021