Exercises

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Search Results for "Exercises" (1504 articles)
Mothers need to adapt to a healthy lifestyle as well as be cautious of other things that are not medical. Photo: Net
Wellness

Staying healthy during pregnancy

Monday, September 12, 2022
The New Times
Politics

Rwanda remains a model for peace and socio-economic devt- Botswana's Defence Minister

Saturday, August 27, 2022
The New Times

Rwanda remains a model for peace and socio-economic devt- Botswana's Defence Minister

Saturday, August 27, 2022
Most girls and women have pain of varying intensity at some point during their period.Photo/Net
Wellness

Menstruation: Effects of painkiller overuse

Monday, August 22, 2022
There are many benefits of deep breathing, inlcuding alleviating general stress levels. Photo/Net
Wellness

Why you should try deep breathing

Monday, August 22, 2022
The New Times

Kenyan polls earned regional applause but were already billed to be fairly calm

Sunday, August 14, 2022
The New Times

Mindfulness at work: Keys to finding peace at work

Wednesday, July 27, 2022
The higher the heel, the higher the risk of lower back, hip, and knee issues.

High heels: Minimising injuries

Sunday, July 24, 2022
A few exercises can help you strengthen and tone your arms. Photo/Net

Weight loss: Exercises to help tone those arms

Sunday, July 17, 2022
Good shoes can protect against common injuries. Photo/Net

Are you wearing the right footwear for workouts?

Sunday, July 17, 2022
The New Times

Impact of resilience training on Rusizi’s Genocide widows

Wednesday, July 13, 2022
Body weight planks and plank hip dips (below) are some of the exercises that can strengthen your core. Net photos

Abdominals and exercises to enhance your core strength

Sunday, July 10, 2022