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Taro can be found in local food markets. Photo/Net

Taro: The health benefits

Sunday, September 26, 2021

Symptoms of insomnia may include difficulty falling or staying asleep and not feeling well-rested. Photo/Net

The impact of insomnia on physical and mental health

Sunday, September 19, 2021

A cup of chamomile tea could do wonders for your health. Photo/Net

Chamomile tea: The underrated magical herb

Sunday, September 19, 2021

There are many nourishing alternatives for seniors without any teeth, or with dentures, who find it difficult to chew, like scrambled eggs. Photo/Net

Healthy meals for older adults with no teeth

Sunday, September 12, 2021

Locally made alcoholic beverages before sale.

Alcohol and drugs: The harmful effects

Sunday, September 12, 2021

The New Times

Tips to give everyday wellbeing a boost

Saturday, July 31, 2021

Tangerines can be found in local markets. Photo/Net

Why tangerines are superfoods

Saturday, July 31, 2021

The New Times

Why do I sweat in the night?

Sunday, July 25, 2021

Moringa has been shown to help wounds heal, as well as reduce the appearance of scars. / Photo: Net

Moringa leaves: The benefits

Sunday, July 18, 2021

Research shows that broccoli is extremely suitable for preventing breast and uterus cancer. It can be found in most markets. Photo/ net.

Why you should add broccoli to your diet

Sunday, June 20, 2021

The color of banana one chooses impacts their health too because each color provides its own unique set of benefits.Photo/ net.

Health benefits in different banana stages

Sunday, May 23, 2021

Body movement can support your digestion by promoting stimulation of the stomach and intestines, causing food to move through more rapidly. Photos: Net

Why you need to walk after meals

Sunday, May 23, 2021