Health-and-Fitness

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Search Results for "Health-and-Fitness" (423 articles)
u2018Love handlesu2019 are not dangerous in themselves, or anything to be ashamed of. Photo/Net

‘Love handles’: Fitness expert on best exercises for stubborn abdominal fat

Sunday, April 10, 2022
Intimidation to lift weights is usually due to a fear of getting hurt. Photo/Net

Exercise: Don’t be afraid to lift weights

Sunday, April 03, 2022
Stretching on a regular basis may improve blood circulation.

Don’t be lazy: Why you should not take stretching for granted

Saturday, March 12, 2022
Healthy weight loss can be achieved by making dietary changes. Photo/Net

How to whip your body into shape safely

Monday, March 07, 2022
The Consumers Choice Awards organised by Karisimbi Events took place in Marriot Hotel, Kigali at a gala night on February 27.
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FEATURED: Winners in Consumers Choice Awards named

Wednesday, March 02, 2022
After you wrap up your workout, whip up an easy snack or lunch. Photo/Net

The power of post-workout meals

Sunday, February 27, 2022
A morning walk could improve memory and lower your risk of dementia. Photo/Net

The power of a morning walk

Sunday, February 13, 2022
Cardio exercise reduces total body fat, and subsequently waist and hip circumference. Photo/Net

Role of cardio exercise

Sunday, February 13, 2022
The New Times

Why you shouldn’t be quick to dismiss dessert

Sunday, February 13, 2022
Face exercises might also help improve muscle tone in the face . Photo/Net

Why you should try out facial exercises

Sunday, February 06, 2022
The New Times

Trekking for fun: An epic adventure from Kigali to Rubavu on foot

Thursday, February 03, 2022
The New Times

Curfew pushed back to midnight in new anti-Covid measures

Thursday, January 27, 2022