Regular-physical-exercise

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Search Results for "Regular-physical-exercise" (486 articles)
Participants at Step Up session, a weekly step-aerobics session that combines fitness, music and community at Fitnesspoint Remera. Photos by Olivier Mugwiza

Fitnesspoint transforms Saturday sessions into a fitness fiesta

Wednesday, August 26, 2026
Fresh vegetables at home in Kigali. Photo by Sam Ngendahimana

Gaining weight safely: A guide for those who are underweight

Monday, August 10, 2026
Students during a practical exercise at G.S Kimisange. Under the new arrangement, regular academic lessons will end at 330 p.m., with the period from 330 p.m. to 5 p.m. dedicated to co-curricular activities. File
Education

Why schools are giving co-curriculars more time

Monday, August 10, 2026
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Health

Beyond the bottle: Healthier ways to heal emotional pain and lift your mood

Saturday, August 08, 2026
Participants undergo a mass screening of non-communicable diseases during the Car-Free Day mass sports on Sunday, June 1,2025. Courtesy
Wellness

Why more young Rwandans are developing high blood pressure

Friday, August 07, 2026
A group of youths from Kigali City hiking in Rulindo District. Around Kigali, places such as Mount Kigali, the Akabasaza Hiking Trail, Mwendo Hiking Way and the Bumbogo hills have become popular weekend escapes. Photos by Olivier Mugwiza
Rwanda

PHOTOS: How Rwandans are turning the hills into their weekend escape

Friday, July 24, 2026
Experts say that prolonged loneliness and social isolation can trigger chronic stress, which increases the body’s production of stress hormones that are harmful to the cardiovascular system.
Health

How loneliness increases risk of heart disease

Saturday, July 18, 2026
Pregnant women participate in Car Free Day, May 24, 2026, Courtesy Photos
Women

Why exercise matters during pregnancy

Friday, July 10, 2026
Antioxidants are substances that neutralize free radicals and help protect the body from oxidative damage.

Why antioxidants matter for your health

Friday, July 03, 2026
Hypertension, or high blood pressure, is a chronic non-communicable disease .

Is your weakness linked to high blood pressure?

Tuesday, May 26, 2026
Residents undergo a mass screening exercise during Kigali Car Free Day sports on February 16, 2025. File
Health

More Rwandans diagnosed with diabetes as care expands

Monday, May 04, 2026
Polycystic Ovary Syndrome (PCOS) is a common condition that affects hormones.

Polycystic Ovarian Syndrome: The overlooked cause of infertility in women

Tuesday, April 28, 2026