Physical-fitness

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Search Results for "Physical-fitness" (436 articles)
BPR Bank Rwanda staff took part in Kigali Car-Free Day Sports as the bank officially joined Tour du Rwanda 2026 as the competition’s main banking sponsor, on Sunday, February 8. Courtesy
Cycling

 BPR Bank joins Tour du Rwanda 2026 as main banking partner

Sunday, February 08, 2026
The New Times
Football

Republican Guard edge Special Operations Force to win RDF Inter-Force title

Saturday, January 31, 2026
The term physical work literally refers to any work done by the body. Olivier Mugwiza

The benefits of physical work

Tuesday, January 27, 2026
A woman exercises in a gym in Kigali. File
Health

The hidden dangers of weight loss shortcuts creeping up in Rwanda

Monday, January 19, 2026
Thirty-five massage therapists graduated from a six-month industrial-based training programme at Ijabo Clinics Ltd, on Thursday, January 15. Photo by Craish BAHIZI
Featured

New graduates set professional tone for massage therapy

Friday, January 16, 2026
A woman works out with battle ropes at a busy gym, as others train on strength and cardio equipment. A 30-minute workout can help reduce stress, lower cortisol levels, and speed up recovery. Photo by Craish Bahizi
Health

Exercise and stress: What you need to know

Saturday, December 20, 2025
Rwandan fitness instructor Phocas Kagorora is aiming to set a new African record for step aerobics by completing 11 uninterrupted hours of activity-courtesy

Rwandan fitness instructor chases Africa’s aerobics record

Monday, November 24, 2025
Michelle Nkurunziza, a certified spinning instructor at the Fitness during a demo ahead of the event expected to run from 900 a.m. to 1200 p.m.
Featured

Fitnesspoint to host spinning experience with music, energy, and community

Friday, November 07, 2025
A group of Kigali residents hikes a mountain in Rulindo District. Photo by Olivier Mugwiza
Health

Why hiking is becoming a thing in Rwanda

Friday, November 07, 2025
Students celebrate during RICA’s third graduation ceremony for the Class of 2025 at the Bugesera campus on September 19. Photo: Craish Bahizi
Education

Over 16,000 varsity students to get scholarships

Thursday, November 06, 2025
Equity Group CEO Dr. James Mwangi (left) and French Ambassador to Kenya Arnaud Suquet unveil the Group’s 2024 Sustainability Report, themed “A Sustainable World is a Transformed Africa.” Courtesy
Featured

PRESS RELEASE: Equity Group unveils 2024 Sustainability Report showcasing measurable progress and impact

Thursday, October 23, 2025
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Women

How Umurerwa is helping women reclaim bodies, minds

Thursday, October 09, 2025