Physical-fitness

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Search Results for "Physical-fitness" (431 articles)
A woman works out with battle ropes at a busy gym, as others train on strength and cardio equipment. A 30-minute workout can help reduce stress, lower cortisol levels, and speed up recovery. Photo by Craish Bahizi
Health

Exercise and stress: What you need to know

Saturday, December 20, 2025
Rwandan fitness instructor Phocas Kagorora is aiming to set a new African record for step aerobics by completing 11 uninterrupted hours of activity-courtesy

Rwandan fitness instructor chases Africa’s aerobics record

Monday, November 24, 2025
Michelle Nkurunziza, a certified spinning instructor at the Fitness during a demo ahead of the event expected to run from 900 a.m. to 1200 p.m.
Featured

Fitnesspoint to host spinning experience with music, energy, and community

Friday, November 07, 2025
A group of Kigali residents hikes a mountain in Rulindo District. Photo by Olivier Mugwiza
Health

Why hiking is becoming a thing in Rwanda

Friday, November 07, 2025
Students celebrate during RICA’s third graduation ceremony for the Class of 2025 at the Bugesera campus on September 19. Photo: Craish Bahizi
Education

Over 16,000 varsity students to get scholarships

Thursday, November 06, 2025
Equity Group CEO Dr. James Mwangi (left) and French Ambassador to Kenya Arnaud Suquet unveil the Group’s 2024 Sustainability Report, themed “A Sustainable World is a Transformed Africa.” Courtesy
Featured

PRESS RELEASE: Equity Group unveils 2024 Sustainability Report showcasing measurable progress and impact

Thursday, October 23, 2025
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Women

How Umurerwa is helping women reclaim bodies, minds

Thursday, October 09, 2025
October 1, 1990, the Rwanda Patriotic Army (RPA), the armed wing of the Rwandan Patriotic Front (RPF), launched the war to liberate Rwanda from the genocidal regime

October 6: The first RPA battle with foreign forces in Gabiro

Monday, October 06, 2025
Rwanda fitness trainer Michel Ngoboka Hirwa believes training together helps couples build stronger bond-courtesy

Sports lifestyle: How couples can build fitness and love side by side

Tuesday, September 16, 2025
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Featured

Fitnesspoint adds martial arts, professional athlete programmes

Tuesday, August 05, 2025
Rwanda’s Health Minister, Dr. Sabin Nsanzimana, and Kigali City Mayor, Samuel Dusengiyumva, join other participants during a Car Free Day walk.
Health

Walking 7,000 steps prevents heart diseases, cancer and diabetes, study finds

Monday, July 28, 2025
Kids during a karate class at Notre-Dame des Anges primary school in Remera. Photo by Annick Teta
Rwanda

Holiday camps that keep youth active, inspired, and learning

Thursday, July 24, 2025