Health-and-Fitness

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Search Results for "Health-and-Fitness" (423 articles)
The term physical work literally refers to any work done by the body. Olivier Mugwiza

The benefits of physical work

Tuesday, January 27, 2026
A woman exercises in a gym in Kigali. File
Health

The hidden dangers of weight loss shortcuts creeping up in Rwanda

Monday, January 19, 2026
Thirty-five massage therapists graduated from a six-month industrial-based training programme at Ijabo Clinics Ltd, on Thursday, January 15. Photo by Craish BAHIZI
Featured

New graduates set professional tone for massage therapy

Friday, January 16, 2026
A woman works out with battle ropes at a busy gym, as others train on strength and cardio equipment. A 30-minute workout can help reduce stress, lower cortisol levels, and speed up recovery. Photo by Craish Bahizi
Health

Exercise and stress: What you need to know

Saturday, December 20, 2025
Karera is the author of Forsaken for a Sake
Rwanda

“It ends with me”: How Mireille Karera turned private wounds into a pan-African healing movement

Tuesday, December 16, 2025
Michelle Nkurunziza, a certified spinning instructor at the Fitness during a demo ahead of the event expected to run from 900 a.m. to 1200 p.m.
Featured

Fitnesspoint to host spinning experience with music, energy, and community

Friday, November 07, 2025
A group of Kigali residents hikes a mountain in Rulindo District. Photo by Olivier Mugwiza
Health

Why hiking is becoming a thing in Rwanda

Friday, November 07, 2025
Students celebrate during RICA’s third graduation ceremony for the Class of 2025 at the Bugesera campus on September 19. Photo: Craish Bahizi
Education

Over 16,000 varsity students to get scholarships

Thursday, November 06, 2025
Equity Group CEO Dr. James Mwangi (left) and French Ambassador to Kenya Arnaud Suquet unveil the Group’s 2024 Sustainability Report, themed “A Sustainable World is a Transformed Africa.” Courtesy
Featured

PRESS RELEASE: Equity Group unveils 2024 Sustainability Report showcasing measurable progress and impact

Thursday, October 23, 2025
President Paul Kagame interacts with his Senegalese counterpart Bassirou Diomaye Faye at the Car Free Zone on Sunday, October 19. President Faye was in Rwanda for a three-day official visit. All photos by Village Urugwiro

PICTORIAL: Kagame, Senegalese president join Car Free Day

Sunday, October 19, 2025
Genocide suspect Felicien Kabuga during his trial at the International Residual Mechanism for Criminal Tribunals in The Hague. Courtesy.
Crime

Back home or behind bars: The uncertain fate of Félicien Kabuga

Wednesday, September 17, 2025
Rwanda fitness trainer Michel Ngoboka Hirwa believes training together helps couples build stronger bond-courtesy

Sports lifestyle: How couples can build fitness and love side by side

Tuesday, September 16, 2025