author

 Dr. Rachna Pande
Dr. Rachna Pande
The New Times
The double-edged sword of managing pain
A man reported to suffer from a persistent fatigue
Tired of being tired? Uncover causes and solutions for persistent fatigue
Vitamin B12 is a nutrient that the body needs to stay healthy. Internet Photo
Boost your brain and body: The power of vitamin B12
A woman gets her blood pressure checked during the official launch of the expanded Healthy Heart Africa (HHA) program, aimed at improving hypertension care in Rwanda. Photo by Craish Bahizi
Women and hypertension: Understanding the risks, taking control
People during a Yoga exercise session at Kigali Convention Centre. Photo by Willy Mucyo
Yoga for diabetes: A guide to simple poses you can do at home
A sleeping  woman under a mosquitoes net in Bugesera District .Night sweats or excessive sweating in the night can be due to multiple causes, most of them harmless.
Night sweats: Common causes, when to worry, and what to do
‘Altitude sickness’ is a set of symptoms that occur when people are at a high altitude, i.e. elevations of about 1,500 metres
The unknown dangers of high-altitude living
Elderly people suffer from many health-related problems in the later phase of their lives. But worst of all is urinary problems.
Understanding and managing urinary issues in the elderly
Yoga helps to achieve holistic health, i.e. the physical, mental, and spiritual health of a person. A series of exercises is based on deep breathing, breathing from the nostrils, etc. File
Beyond the poses: Yoga's impact on your mental well-being
Nephrotic syndrome is a kidney disorder in which too much protein is passed in the urine, resulting in puffiness over the face, and tiredness.
What you need to know about nephrotic syndrome
Ankylosing spondylitis (AS) is a chronic inflammatory disease that affects the spine and joints.
How to spot ankylosing spondylitis before it ‘steals’ your mobility
Osteoporosis is a disease of the bones that develops when bone strength decreases and the bones become weak.
A woman’s guide to preventing osteoporosis
World TB (tuberculosis) Day.
Is it more than “just” TB? Extra pulmonary TB and why early detection matters
Small red painful bumps over the scalp at the base of the hair are not uncommon.
Itchy, painful bumps on your scalp? Don’t ignore them!
Hypertension is one of the most common conditions that can damage the kidneys and result in kidney failure.
How hypertension affects the kidneys
Vitamin E is a fat-soluble vitamin. It is very useful for the overall health of the body. It is found abundantly in natural products, i.e. fresh fruits, vegetables and whole grains.
Boost your health and vitality with vitamin E
Menopause is the state when the monthly period of a woman stops. This usually happens between 50 to 55 years of age.
From periods to post-menopause: A look at challenges, strategies for a better transition
Participants during Tunyweless campaign in Rwanda.
Underage and overindulgent: How teenage drinking stunts progress, endangers health

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