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Lydia Atieno
Lydia Atieno
Procrastination can jeopardise your work or even prevent you from reaching your goals.
Why you should stop habitual procrastination
Tuesday, March 22, 2022
Be mindful and ask yourself if you are really hungry.
Are you really starved? Understand hunger cues
Sunday, March 20, 2022
Children and the elderly seem to be significant populations that can benefit from osteopathic manipulative treatment.
Take charge of your wellness with osteopathic manipulative therapy
Sunday, March 20, 2022
Tea made from sunflower leaves can be used for lung ailments and malaria.
The sunny side of sunflower leaves
Sunday, March 20, 2022
It's important to make career decisions based on what's important to you.
Personalise your goals for career progress
Tuesday, March 15, 2022
Meditation is said to be a good practice before bedtime for better sleep.
Healthy habits for better sleep
Saturday, March 12, 2022
Tofu is prepared by thickening soy milk and then pressing the resulting curds into solid white blocks of varying softness.
Tofu: Popular with high dietary benefits
Saturday, March 12, 2022
Stretching on a regular basis may improve blood circulation.
Don’t be lazy: Why you should not take stretching for granted
Saturday, March 12, 2022
The New Times
Your ability to focus is important for your success at work
Wednesday, March 09, 2022
A resident feeds his cow that he got through Girinka Program. Photo: Dan Nsengiyumva.
Business
How one cow per poor family could bolster milk production
Tuesday, March 08, 2022
Chinese eggplant has a less bitter taste than usual eggplants. Photo/Net
Chinese eggplant: What are the benefits?
Monday, March 07, 2022
One of the best ways to prevent hypothermia is to dress in appropriate outdoor clothing. Photo/Net
Hypothermia: Understanding this chilly condition
Monday, March 07, 2022
Healthy weight loss can be achieved by making dietary changes. Photo/Net
How to whip your body into shape safely
Monday, March 07, 2022
Girls and boys under 18 play basketball as they are also enlightened on issues related to GBV. Photos/ Courtesy
Can society use sports to tackle gender-based violence?
Thursday, March 03, 2022
Engagement from each member enables the team to achieve its goals. Net photo.
Reasons engagement is crucial for successful team work
Wednesday, March 02, 2022
Inspiration at work is always an added advantage. Net photo.
Why you should strive to be an inspiration at work
Wednesday, March 02, 2022
Various types of chesse can be found in local food markets. Photo/Net
The healthiest ways to eat cheese
Sunday, February 27, 2022
After you wrap up your workout, whip up an easy snack or lunch. Photo/Net
The power of post-workout meals
Sunday, February 27, 2022

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