fats

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Search Results for "fats" (584 articles)
As an older adult, regular physical activity is one of the most important things you can do for your health. Photo/ Net

Why older people should embrace the spirit of physical activity

Saturday, August 21, 2021
Parsley beans can be found in local markets. Photo/Net

The power of parsley

Saturday, August 21, 2021
Rapeseed is also loaded with monosaturated fats, one of the good fats, typically found in plant foods, such as nuts, avocados, and vegetable oils. Photo/ net.

Why you should opt for rapeseed oil

Sunday, August 08, 2021
Constipation is one of the effects of slowed digestion. Photo/ Net

What causes slow digestion?

Saturday, July 31, 2021
The New Times

Kids and exercise: Stay fit to stay healthy

Sunday, July 18, 2021
Fish oil can be obtained by eating fish or taking supplements. Photo/Net

Health benefits of fish oil

Sunday, July 04, 2021
Mackarel. / Photo by Lydia Atieno

The health benefits of mackerel

Sunday, June 27, 2021
Unhealthy fats contribute to insulin resistance and harm oneu2019s health in general. / Net Photo

Why you should stay away from unhealthy fats

Sunday, June 27, 2021
Green leafy vegetables like spinach, broccoli, cabbage, provide vitamin B-complex in abundant amounts. / Photos: Net

Why vitamin B complex is important

Sunday, May 30, 2021
Body movement can support your digestion by promoting stimulation of the stomach and intestines, causing food to move through more rapidly. / Photos: Net

Adolescence and nutrition advocacy: What role do parents have?

Sunday, May 23, 2021
Residents carry macadamia seedlings during a transplantation activity in Nyanza District.

The untapped potential of macadamia, the ‘gold nuts’

Monday, May 10, 2021
The New Times

Why you should go easy on the salt

Sunday, April 04, 2021