workout

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Search Results for "workout" (299 articles)
The New Times

Effective ways to work from home

Tuesday, July 06, 2021
Some of teen mothers with their babies after giving birth due to unwanted pregnancies.

Trials and tribulations of teenage pregnancies

Thursday, June 24, 2021
Itu2019s essential to know what works out for you, and this means that your routine exercises should at least be tailored to support your goal for better results. .Photo/ net.

What to consider when improving your workouts

Sunday, May 30, 2021
Yoga eases stress and anxiety levels, it involves deep breathing that can help you relax.

What you should know about yoga

Saturday, May 08, 2021
The New Times

Dreading exercise? Try joyful movement

Sunday, February 28, 2021
Physical exercise increases oxygen to the brain and reduces the risk for disorders that lead to memory loss. / Photo: Net

How to give memory a boost

Sunday, February 07, 2021
Walking is a great way to improve or maintain your overall health. / Photo: Net

Walk your way to better health

Sunday, January 17, 2021
The New Times

Cold shower vs hot: Weighing the benefits

Sunday, January 10, 2021
Balancing multiple jobs is not a walk in the park. / Net photo.
Children & Education

How to effectively juggle multiple jobs

Tuesday, November 17, 2020
Eggs are a very good source of protein. / Photo: Net

The sunny side of eating eggs

Sunday, November 08, 2020
Plain water is best for staying hydrated . / Photo: Net

Why you need to stay hydrated

Sunday, October 25, 2020
Participants during previous car free day exercises. / Photo: File.

Fitness: Boost your mind and body with exercise

Sunday, October 11, 2020