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Weight management; healthy way forward

Sunday, December 06, 2020

Intermittent fasting can follow two formats; either you fast for a number of hours per day or a number of days per week. / Photo: Net

Intermittent fasting: How does it affect your health?

Sunday, November 29, 2020

Lambert Karangwa, Senior WASH Expert at Water Aid-Rwanda and the Mayor of Nyamagabe during the Global handwashing day. Courtesy.

Why regular handwashing is essential beyond COVID-19

Friday, October 16, 2020

The New Times

Dieting: Weighing the good and bad

Saturday, September 26, 2020

Diet can influence your susceptibility to inflammation. / Net photo

How change in diet can curb inflammation

Saturday, September 26, 2020

Nerve damage caused by diabetes is one of the most common forms of neuropathy. This leads to numbness, pain, and a loss of sensation in the extremities. / Net photo

Neuropathy; causes, treatment and prevention

Sunday, September 20, 2020

More often, the body needs more sustainable energy from ingredients such as fruits, grains, and legumes. / Net photo

The essence of energy giving foods

Sunday, September 06, 2020

Wash and prepare food thoroughly, cook raw dishes like eggs, vegetables, and meat until theyu2019re well done. / Net photo

Tips to keep bacterial gastroenteritis at bay

Sunday, September 06, 2020

Modern diet relates to u2018junk foodu2019 that simply means an empty calorie food. / Net photo

Modern diet and its impact on health

Saturday, August 29, 2020

Long-term health effects from air pollution include heart disease, lung cancer, and respiratory diseases. / Net photo

Health impacts of air pollution

Sunday, August 16, 2020

The New Times

How to maintain healthy skin

Sunday, July 12, 2020

An early dinner is good for digestion, and anything that is good for digestion aids weight loss, experts say. / Net photo

Early dinner can burn fat, lower blood sugar - study

Sunday, June 21, 2020