Insomnia

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Search Results for "Insomnia" (246 articles)
The process of meditating is straightforward and easy: simply sit and practice. / Photo: Net

Why you should try meditation

Sunday, March 28, 2021
Yoga is an alternate approach to restoring cholesterol level in the body. / Photo: Net
Reader/You Write

How does yoga control cholesterol levels?

Sunday, February 21, 2021
The New Times

The bright and dark side of coffee

Sunday, February 14, 2021
Eating healthily helps us stay at the right weight and lowers the risk of diet-related illness. / Photo: Net

Breathing workouts to cut anxiety

Sunday, February 07, 2021
The New Times

The essence of managing sleep

Sunday, February 07, 2021
Volunteers carry a trauma victim during a commemoration event at Murambi Genocide Memorial in 2018. / Photo: Sam Ngendahimana.
Rwanda

Genocide survivors cite spike in mental illnesses, Covid blamed

Thursday, February 04, 2021
Some patients taking anti-depressants develop insomnia, skin rashes, headaches, joint and muscle pain, stomach upset and nausea. / Photo: Net

The dark side of anti-depressants

Sunday, December 20, 2020
Depression negatively affects how you feel, the way you think and how you act. / Photo: Net
People

What does depression feel like?

Wednesday, December 09, 2020
Yellow passion fruits for sale in a small market located in Zindiro, a Kigali suburb. / Photo: Lydia Atieno

Reasons to be passionate about passion fruit

Sunday, December 06, 2020
Intermittent fasting can follow two formats; either you fast for a number of hours per day or a number of days per week. / Photo: Net

Intermittent fasting: How does it affect your health?

Sunday, November 29, 2020
The New Times

Supreme Court dismisses petition on mothers who kill infants unintentionally

Friday, November 27, 2020
Taking on more tasks than you can handle can trigger burnout. / Net photo.
Children & Education

How to overcome burnout at work

Tuesday, November 17, 2020