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It is advisable for pregnant mothers to wear a seat belt when travelling. (Net photos)

Pregnancy: When is it safe to travel?

Sunday, December 13, 2015

A painful sensation in the tummy could be a sign of gastritis. (Net photo)

Are you at risk of gastritis?

Sunday, December 06, 2015

A balanced diet rich in fruits, vegetables, meat, fish, eggs and milk products is recommended for AIDS patients. (Internet)

Dietary needs for AIDS patients

Sunday, November 29, 2015

What causes nose and gum bleeding?

Sunday, November 29, 2015

Guava fruit is good for people looking at healthy weight loss options. (Net photo)

Why you should make guavas part of your daily diet

Sunday, November 22, 2015

You can minimise the risk of cancer

Sunday, November 15, 2015

Why you should avoid high-heeled shoes

Sunday, November 08, 2015

Fruits, vegetables and milk are good to consume before going to bed. (Lydia Atieno)

Want a good night's sleep? Here is what to eat

Sunday, November 01, 2015

Doctors say bathing hot water regularly is not good. (Solomon Asaba)

To bathe hot or cold water?

Sunday, October 25, 2015

Although aspirin reduces the chances of having a stroke, it also has many adverse effects. (Net photo)

Your concerns: Does taking aspirin reduce the risk of stroke?

Sunday, October 25, 2015

The New Times

Beware! Snoring is more harmful than you think

Sunday, October 18, 2015

The healthiest way to lose weight is to avoid foods such as chocolates, alcohol, bottled juices and sodas and instead settle for fresh vegetables, fruits, whole grains and milk without cream among others. (Net photo)

Stay healthy on your way to weight loss

Sunday, October 11, 2015