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Meditation is said to be a good practice before bedtime for better sleep.

Healthy habits for better sleep

Saturday, March 12, 2022
Tofu is prepared by thickening soy milk and then pressing the resulting curds into solid white blocks of varying softness.

Tofu: Popular with high dietary benefits

Saturday, March 12, 2022
Stretching on a regular basis may improve blood circulation.

Don’t be lazy: Why you should not take stretching for granted

Saturday, March 12, 2022
The New Times
Featured

FEATURED: Bank of Kigali awards best performers at INES-Ruhengeri graduation

Saturday, March 12, 2022
The New Times
International

Russian military surrounds Kyiv

Saturday, March 12, 2022
Rupiah Banda became Zambia's fourth president in 2008.
Africa

Former Zambian President Banda dies at 85

Saturday, March 12, 2022
Dr Daniel Ngamije, the Rwandan Minister of Health.

Ngamije on how Rwanda tackled Covid vaccine hesitancy

Saturday, March 12, 2022
Cleveland Thomas Jr (in red) scored 16 points for REG as they suffered their first loss in the Basketball Africa League (BAL) on Friday.
Basketball

Basketball: REG taste first loss at BAL 2022

Saturday, March 12, 2022
Egide Igabe was arrested in January on charges of using a forged PhD certificate.

Egide Igabe granted bail on appeal

Saturday, March 12, 2022
The 872 graduates included nine with a master's degree. The graduation ceremony was held on Friday, March 11, in Musanze District.
Featured

FEATURED: Over 87O graduate from INES-Ruhengeri

Saturday, March 12, 2022
The New Times
Featured

FEATURED: Rwanda Plumbers Organization celebrates World Plumbing Day

Friday, March 11, 2022
Rayon Sports' captain, Kevin Muhire (#11) in action during the draw against Etoile de l'est FC. (Courtesy)

Rayon Sports captain calls for more consistency

Friday, March 11, 2022