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Experts say lemon contains potassium which helps in controlling high blood pressure, dizziness, and nausea, as it provides a calming sensation to the mind and body.

Why you should love lemon

Saturday, October 05, 2019

Regular consumption of mushrooms assists in weight loss, controls blood pressure, and improves bone strength, among other things. / Net photo

Why you should make room for mushrooms

Sunday, September 29, 2019

The New Times

Fight obesity to ensure a healthier life

Sunday, September 22, 2019

Avoid junk food. Healthy weight gain requires a balanced approach, just like a weight loss programme. / Net photo

Underweight? Gain weight the healthy way

Sunday, September 22, 2019

Unfortunately the beloved and popular amandazi do not make a good breakfast. / Net photo

Breakfast: What to eat and what to avoid

Saturday, September 21, 2019

Leafy greens contain virtually no fat and are loaded with beneficial minerals and vitamins. / Net photo

The essence of low-fat diets

Saturday, September 14, 2019

The New Times

The health benefits of groundnuts

Saturday, September 14, 2019

Zucchinis contain significant amounts of vitamins and minerals. / Net photo

The many health benefits of zucchinis

Sunday, September 08, 2019

A healthy lifestyle may avert metabolic syndrome. / Net photo

What you should know about metabolic disorders

Sunday, September 08, 2019

Arrowroot is a large, perennial herb found in rainforest habitats. It is cultivated for a starch obtained from the rhisomes (rootstocks). / Net

What are the health benefits of arrowroots?

Sunday, September 01, 2019

Use fluoride toothpaste since fluoride strengthens teeth. / Net photo

How to deal with dental erosion

Sunday, September 01, 2019

Create a distraction-free environment for kids to be able to focus better. Net photo.

Children & Education

Tips to help kids stay focused

Tuesday, August 27, 2019