healthy-foods

Search Results for "healthy-foods" (1157 articles)
Experts say lemon contains potassium which helps in controlling high blood pressure, dizziness, and nausea, as it provides a calming sensation to the mind and body.

Why you should love lemon

Regular consumption of mushrooms assists in weight loss, controls blood pressure, and improves bone strength, among other things. / Net photo

Why you should make room for mushrooms

The New Times

Fight obesity to ensure a healthier life

Avoid junk food. Healthy weight gain requires a balanced approach, just like a weight loss programme. / Net  photo

Underweight? Gain weight the healthy way

Unfortunately the beloved and popular amandazi do not make a good breakfast. / Net photo

Breakfast: What to eat and what to avoid

Leafy greens contain virtually no fat and are loaded with beneficial minerals and vitamins. / Net photo

The essence of low-fat diets

The New Times

The health benefits of groundnuts

Zucchinis contain significant amounts of vitamins and minerals. / Net photo

The many health benefits of zucchinis

A healthy lifestyle may avert  metabolic syndrome. / Net photo

What you should know about metabolic disorders

Arrowroot is a large, perennial herb found in rainforest habitats. It is cultivated for a starch obtained from the rhisomes (rootstocks). / Net

What are the health benefits of arrowroots?

Use fluoride toothpaste since fluoride strengthens teeth. / Net photo

How to deal with dental erosion

Create a  distraction-free environment for kids to be able to focus better. Net photo.
Children & Education

Tips to help kids stay focused