Exercises

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Search Results for "Exercises" (1512 articles)
A woman works out with battle ropes at a busy gym, as others train on strength and cardio equipment. A 30-minute workout can help reduce stress, lower cortisol levels, and speed up recovery. Photo by Craish Bahizi
Health

Exercise and stress: What you need to know

Saturday, December 20, 2025
Uvira residents during a peaceful walk to support M23 rebels on Tuesday, December 16. Courtesy

AFC/M23, Uvira, and the discipline of power

Wednesday, December 17, 2025
Karera is the author of Forsaken for a Sake
Rwanda

“It ends with me”: How Mireille Karera turned private wounds into a pan-African healing movement

Tuesday, December 16, 2025
Workers operate mineral testing equipment at a mining facility, preparing samples and monitoring analysis results on December 4. Photo by Craish Bahizi
Featured

How academia-industry ties are making Rwanda "next mining investment destination"

Friday, December 05, 2025
Rising prevalence of non-communicable diseases worldwide, driven by lifestyle factors. Photo by Craish Bahizi.

Planning a family? What you need to know about hypertension and reproductive health

Thursday, December 04, 2025
Office workers in Rwanda spend most of their day seated at desks.
Health

Office routines driving up diabetes risk, experts warn

Thursday, November 27, 2025
The New Times
Basketball

Basketball: Osborn Shema returns from lengthy injury layoff

Friday, November 14, 2025
Police VC captain Eric Kwizera has been out of action from the start of the volleyball season due to an ankle injury-courtesy
Football

Police VC coach sweats over Kwizera’s fitness

Monday, November 10, 2025
SACCO Rugarama in Burera District. SACCO faces high cyber risk because reliance on multiple third-party platforms creates vulnerabilities exploitable by cybercriminals. Courtesy

Strengthening cybersecurity in Rwanda’s SACCOs amid digital transformation

Friday, November 07, 2025
Rwanda has launched its first National Emergency Telecommunication Plan (NETP), providing a comprehensive framework to ensure resilient communication systems during disasters. Courtesy.
Technology

Rwanda strengthens telecom systems for disaster response

Wednesday, October 22, 2025
FitnessPoint coaches led live demonstrations of martial arts exercises, interacted with fans, and showcased the brand’s expanding range of fitness services. PHOTOS BY OLIVIER MUGWIZA
Featured

Fitnesspoint showcases martial arts at PFL Africa Championship in Kigali

Monday, October 20, 2025
Twenty-five military and police officers from across Africa complete a two-week regional training in Rwanda, equipping them to prevent the recruitment and use of children in armed conflicts.
Security

Renewed call for African militaries to protect children from armed violence

Saturday, October 11, 2025