The-Trainer

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A woman during a plank workout. / Photo: Net.
Rwanda

10 exercises you may do at home to stay healthy, fit during coronavirus outbreak

Wednesday, March 25, 2020
Andre Casa Mbungo (L) shakes hands with Sadate Munyakazi, Rayon Sports president after signing a 4 month contract last week. / Courtesy.
Football

Rayon Sports sets domestic double target for Mbungo

Tuesday, March 03, 2020
Nelson Mukasa is the founder of Children & Youth Sports Organization and a fitness trainer during the Kigali Car Free Day mass sports. / File.

Mukasa to receive international award in May

Wednesday, February 26, 2020
Andru00e9 Casa Mbungo (L) previously coached and won Peace Cup titles with AS Kigali and Police. Photo:
Football

Mbungo appointed Rayon head coach

Wednesday, February 26, 2020
The New Times

How to maximise the mental and physical benefits of working out

Saturday, February 15, 2020
The New Times

Why you should try yoga

Sunday, January 26, 2020
The New Times

A New Year, a new beginning; new hopes

Tuesday, January 14, 2020
The New Times

The need for executive coaching in Africa

Friday, December 27, 2019
APR head coach Mohamed Adil Erradi (L) and his Rayon Sports counterpart, Martinez Espinosa. The two are facing each other in the league for the first time. Courtesy.

APR, Rayon square off in critical derby for top spot

Saturday, December 21, 2019
The New Times
Children & Education

The importance of peer-to-peer learning during the holidays

Tuesday, December 17, 2019
Sentore gave a surprise performance with Inanga. Courtesy photos.

Ibihame wows Gakondo lovers in debut show

Monday, December 16, 2019
Marie Immaculu00e9e Ingabire, the chairperson of Transparency International Rwanda (TI Rwanda). File.
Rwanda

Qatar, Rwanda to co-host anti-corruption awards summit

Tuesday, October 29, 2019