Nelson-Mukasa

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Search Results for "Nelson-Mukasa" (48 articles)
The New Times

How to prevent injury and stay safe during exercise

Sunday, October 24, 2021
Your first step on the lifelong path to healthy physical activity is to identify what works for you. Photos/Net

Fitness: How to start work-out routine and stick to it

Sunday, October 03, 2021
The New Times

Wellbeing:Why you should take great care of your back

Sunday, September 19, 2021
Fitness coach Nelson Mukasa last week introduced home live online aerobics sessions in a bid to help people exercise from homes and stay fit.

Mukasa introduces first home live online aerobics

Sunday, July 25, 2021
The New Times

Kids and exercise: Stay fit to stay healthy

Sunday, July 18, 2021
The New Times

Metabolism: Dos and don’ts

Sunday, July 04, 2021
Itu2019s essential to know what works out for you, and this means that your routine exercises should at least be tailored to support your goal for better results. .Photo/ net.

What to consider when improving your workouts

Sunday, May 30, 2021
Walking is a great way to improve or maintain your overall health. / Photo: Net

Walk your way to better health

Sunday, January 17, 2021
Participants during previous car free day exercises. / Photo: File.

Fitness: Boost your mind and body with exercise

Sunday, October 11, 2020
Back pain can have causes that arenu2019t due to underlying disease, experts say. Examples include working out or lifting too much, prolonged sitting and lying down, or sleeping in an uncomfortable position.

Why lockdown might be giving you back problems

Saturday, May 16, 2020
Nelson Mukasa is the founder of Children & Youth Sports Organization and a fitness trainer during the Kigali Car Free Day mass sports. / File.

Mukasa to receive international award in May

Wednesday, February 26, 2020
The New Times
Children & Education

Students and the spirit of Christmas

Tuesday, December 24, 2019