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Carbohydrates are considered as macronutrients, mainly composed of carbon, hydrogen and oxygen and are the main source of energy for the body, right down to cellular level. 

Know about healthy carbs

Monday, March 09, 2026
Rwandan women during the celebration of the International Women' s Day on March 8. Courtesy

Leave the roses for Valentine's, today is Women’s Day

Sunday, March 08, 2026
UN Women Acting Country Representative to Rwanda, Tikikel Tadele Alemu. Photo: UN Women Rwanda

Upholding women’s rights and justice: The pathway to equality, unity and prosperity

Sunday, March 08, 2026
FAO launched the International Year of the Woman Farmer to recognise women’s indispensable contributions to agrifood systems in 2026. Photo: Courtesy

Investing in Rwanda’s women farmers means securing nation’s future

Sunday, March 08, 2026
Yolande Mukagasana (1st Right) and other participants pose for a photo at the event.
Women

Yolande Mukagasana calls on writers to preserve their stories for the next generation

Saturday, March 07, 2026
According to Rwanda National Police, 130 people died nationwide from natural disasters in 2025, including lightning strikes, floods, landslides, and storm-related accidents.

Preparing your finances for emergencies and disasters

Thursday, March 05, 2026
Residents in Kagarama village during a meeting on how to install improved social cohesion and gender equality within their community. FILE

Homes in transition: The test of equality

Thursday, March 05, 2026
Sylivain Ekenge, former FARDC spokesperson and Patrick Muyaya, the Minister of Communications of the DR Congo.

Patrick Muyaya and the politics of hate

Wednesday, March 04, 2026
US President Donald Trump, President Paul Kagame and DR Congo President Felix Tshisekedi sign the Washington Accord in Washington D.C. on December 4, 2025. Photo by Village Urugwiro

Blaming victims, backing perpetrators: Sanctions and narrative power in a France 24 interview and beyond

Wednesday, March 04, 2026
US President Donald Trump and his DR Congo counterpart Felix Tshisekedi at the signing ceremony of the Washington Accord in Washington DC. on December 4. Courtesy

Mineral rivalry, geopolitics and the imperative of peace in eastern DR Congo

Wednesday, March 04, 2026
Arthur Nkusi demonstrated that Rwandan stand-up can travel beyond borders. His performances abroad showed preparation and cultural awareness. Craish Bahizi

Elevating Rwandan comedy to global standards

Wednesday, March 04, 2026
Burundian President Evariste Ndayishimiye assumes the chairpersonship of the African Union (AU) during the 39th Ordinary Session of the Assembly of Heads of State and Government in Addis Ababa on February 14.
Africa

Analysts: Burundi's role in DR Congo conflict taints Ndayishimiye's tenure at AU

Tuesday, March 03, 2026