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If you are looking to kick your flavour profiles up a notch, try cumin. Photo/Net

Why you should care about cumin

Sunday, June 26, 2022

Veal is said to be a nutritional powerhouse.. Photo/Net

Prefer tender meat? Try veal

Monday, May 16, 2022

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. Photo/Net

Almonds: Healthy choice for snacks

Sunday, April 03, 2022

Health experts say the antioxidants in wine increase heart-healthy HDL cholesterol as well as keep the immune system strong.

Will glass of wine a day keep the doctor away?

Saturday, March 12, 2022

Beetrootand watermelon are said to help lower high blood pressure, among other things. Photo/Net

Foods that will help lower blood pressure

Sunday, December 12, 2021

Parsley beans can be found in local markets. Photo/Net

The health benefits of kale

Sunday, August 29, 2021

The New Times

How meditation aids the mind and body

Sunday, July 25, 2021

Chickpeas can be found in local markets. / Photo: Net

Why you should add chickpeas to your diet

Sunday, July 04, 2021

The New Times

Healthy diet and exercise; how to prevent NCDs

Sunday, March 07, 2021

The New Times

Dreading exercise? Try joyful movement

Sunday, February 28, 2021

Eating a few pieces of fruit at least half an hour before your meal may help control overeating. / Photo: Net

The benefits of regular fruity meals

Sunday, February 28, 2021

Numerous foods contain nutrients that may help you reduce stress, for example, avocado.

Fight stress with food-studies

Sunday, January 10, 2021