The-Trainer

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Protogu00e8ne Basabose, flanked by his wife Francine Mujawamariya, speaks to the media at Mata Health Centre in Muhanga District in 2016. The couple opted for vasectomy, a permanent contraception method for men.
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FEATURED - Birth control: Why you should consider non-scalpel vasectomy

Thursday, May 27, 2021
Jimmy Ntare Rwamugereka during training at Waka Fitness Centre in Kigali on Wednesday, May 26.

Gaining and sharing knowledge is my satisfaction – bodybuilder Jimmy Ntare

Thursday, May 27, 2021
Byukusenge (R) joined karate in 2010, and insists he has never looked back since.

Using karate skills in real life; Byukusenge shares his story

Thursday, May 13, 2021
Many hang on to the idea of u2018drinking for funu2019 out of fear of what people might say.

Drinking for fun: Is it an illusion?

Thursday, May 13, 2021
Protogu00e8ne Basabose, flanked by his wife Francine Mujawamariya, speaks to the media at Mata Health Centre in Muhanga District in 2016. The couple opted for vasectomy, a permanent contraception method for men.

How misinformation has slowed down uptake of vasectomy services

Wednesday, May 12, 2021
Yoga eases stress and anxiety levels, it involves deep breathing that can help you relax.

What you should know about yoga

Saturday, May 08, 2021
Standardisation eliminates knowledge gaps, creating a stronger work force. / Net photo.

Understanding the impact of standardisation in the workplace

Tuesday, May 04, 2021
Singer Alexandre Mwitende, a.k.a Lenco. / File photo.

Mwitende steps up to diversify his message in music

Wednesday, April 28, 2021
Sandrine Twagiramariya, 28, leads a public fitness session during a past car-free day.

Finding passion in fitness coaching; Sandrine Twagiramariya’s journey

Thursday, April 22, 2021
Youth carry remains of Genocide victims that were exhumed from different mass graves during an event to give them a decent burial at Nyanza-Kicukiro Genocide Memorial in 2019. / All photos: Sam Ngendahimana.

New report details France’s role in Genocide against the Tutsi

Tuesday, April 20, 2021
Elderly genocide survivors during a yoga session at Aheza Healing Centre in Bugesera District on April 1. Yoga is proving to an effective therapy for depression and post-traumatic stress disorder among these elderly people.

VIDEO: How the elderly in Bugesera use yoga to tackle mental health

Thursday, April 08, 2021
Fred Mfurinzima is a young author who is passionate about peace building. / Courtesy photos

Young author on using books to promote peace building

Wednesday, April 07, 2021