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The healthiest way to lose weight is to avoid foods such as chocolates, alcohol, bottled juices and sodas and instead settle for fresh vegetables, fruits, whole grains and milk without cream among others. (Net photo)

Stay healthy on your way to weight loss

Sunday, October 11, 2015
Dr Paulin Ruhato Banguti could not hide his joy. (Solomon Asaba)

Rwanda's Banguti wins global award for his anesthesia efforts

Sunday, October 11, 2015
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Basic cancer treatment modalities

Sunday, October 11, 2015
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Change? Who? Me?

Sunday, October 11, 2015
It is better to sleep on the side instead of the back.

My husband snores a lot. Is he okay?

Sunday, October 11, 2015
Avoid alcohol because it destroys the liver.

Your concerns: I can’t sleep without drinking alcohol

Sunday, October 11, 2015
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Your Concerns: Why have I lost my appetite?

Sunday, October 11, 2015
TOP LEFT, COUNTER CLOCKWISE: Fabiola (middle), and her two friends Sabrine (left) and Ruth (right), all 3 beneficiaries from Rulindo District; Teta Parfaite, a project participant from Gicumbi District; Nicole, from Rubavu District; Justine (left) with her friend Clemence, both beneficiaries from Ngororero District; Delice, a participant from Musanze District. (Photo courtesy of Imbuto Foundation)

Imbuto Foundation's role in promoting girls' rights in Rwanda

Sunday, October 11, 2015
Amb. Fahrenholtz (L) and Finance Minister Claver Gatete sign bilateral agreements in June this year. The two countries have a lot in common. (File)

Rwanda & Germany: The rebirth tale of two nations

Sunday, October 11, 2015
Turkana welcome visitors by dancing Edong'a. (Elizabeth Buhungiro)
Society

Turkana and their fascinating way of life

Saturday, October 10, 2015
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Society

Development strategist Kofi Hagan talks coaching and its significance to society

Saturday, October 10, 2015
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Society

Sepp Blatter should have quit years ago

Saturday, October 10, 2015