weight-loss

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Search Results for "weight-loss" (930 articles)
The New Times

Improve your health with intuitive eating

Sunday, April 25, 2021
Green beans are a powerful source of lutein and zeaxanthin. / Photo by Lydia Atieno.

Health benefits of green beans

Sunday, April 25, 2021
The New Times

Eating whole grain is the healthy way to go!

Sunday, April 18, 2021
Critics of the blood type eating plan have been very outspoken about the lack of science supporting weight loss claims. / Photo: Net

Does the blood type diet work for weight loss?

Sunday, April 04, 2021
Iceberg lettuce is an excellent source of potassium and manganese. / Photo: Net

Health benefits of iceberg lettuce

Sunday, April 04, 2021
Bitter melon sold in Kimironko market. / Photo: Lydia Atieno

Nutrition: Get better with bitter melon

Sunday, March 21, 2021
Exercise can help lower triglyceride levels and raise HDL (good cholesterol) levels. / Photo: Net

The role of exercise in lowering cholesterol

Sunday, March 21, 2021
The New Times

How to build healthy habits

Sunday, March 07, 2021
The New Times

Healthy diet and exercise; how to prevent NCDs

Sunday, March 07, 2021
The New Times

World Obesity Day: A day that cannot go silent in my life

Thursday, March 04, 2021
Eating a few pieces of fruit at least half an hour before your meal may help control overeating. / Photo: Net

The benefits of regular fruity meals

Sunday, February 28, 2021
The New Times

Nutrient-rich foods for a healthy diet

Sunday, February 21, 2021