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The healthiest way to lose weight is to avoid foods such as chocolates, alcohol, bottled juices and sodas and instead settle for fresh vegetables, fruits, whole grains and milk without cream among others. (Net photo)

Stay healthy on your way to weight loss

Sunday, October 11, 2015

From victim to victor: The healing power of forgiveness in Rwanda

Tuesday, September 22, 2015

Are you constantly in pain? Try yoga

Sunday, September 06, 2015

Children become more friendly, healthier and disciplined when they embrace sports. (Solomon Asaba)

TEACHERS PLATFORM: Importance of sports to a student

Tuesday, April 14, 2015

Some of the beneficiaries with Mukamunana during a learning session. ( Doreen Umutesi)

Mukamunana: The pillar of disabled children

Thursday, March 26, 2015

Avoid interrupting when the other person is speaking. (Solomon Asaba)

How to deal with poor listening skills

Tuesday, February 03, 2015

New life in old age

Wednesday, January 21, 2015

Sports, known knowns and their unknowns

Tuesday, January 20, 2015

Teacher Jane Kalega (right) picks a toy for a child. (Solomon Asaba)

Daycare centres: What to look out for

Tuesday, January 06, 2015

Do you smoke? You sure are unhealthy!

Sunday, January 04, 2015

How can I teach my child healthy eating and exercise habits?

Tuesday, December 23, 2014

Recipes for the nervous system

Sunday, September 21, 2014