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A muscle cramp is a sudden, unexpected tightening of one or more of the muscles.

Muscle cramps: Understanding triggers and solutions

Monday, December 04, 2023
Saxophones are used in popular music, jazz, band, and classical music. Net photo
Music

Who has seen my music stand?

Sunday, December 03, 2023
Twagiramungu died in Belgium on Saturday.
Rwanda

Ex-Rwanda prime minister Twagiramungu dies in Belgium

Saturday, December 02, 2023
Friendship Park in Addis Ababa. Photo by Jade Natacha Iriza
Africa

First flight jitters, Injera, friendly faces: A week in Addis Ababa

Saturday, December 02, 2023
Former US secretary of State Henry Kissinger gives a speech at his arrival at the Orly airport, for an official visit in France on September 6, 1976. PHOTO _ AFP
International

American diplomat Henry Kissinger dies at 100

Thursday, November 30, 2023
One of over 6,000 houses damaged by disasters in Rubavu District in Rwanda in May, 2023. The disasters also claimed 135 lives, livestock, and many hectares of plantations were washed away. File photo
Environment

EAC to approach COP28 as bloc with one voice, recommits to food security

Saturday, November 25, 2023
Prime Minister Edouard Ngirente delivers remarks as Kenyan President William Ruto, Tanzanian President Samia Suluhu Hassan look on, at the EAC High-Level Forum on Climate Change and Food Security in Arusha, Tanzania on Thursday, November 23. Courtesy
Agriculture

Ngirente calls for climate resilience, de-risking agriculture in EAC

Thursday, November 23, 2023
King Yuhi V Musinga gives an audience to two people with a disagreement, but with the supervision of a Belgian colonial administrator. EP.0.0.6127, collection MRAC Tervuren ; photo E. Gourdinne, 1918
Rwanda

‘Rebellion’ beyond baptism: Yuhi V Musinga's struggle against Belgian colonists

Wednesday, November 22, 2023
The former UK Home Secretary Suella Braverman shakes hands with Minister of Foreign Affairs and International Cooperation Dr Vicent Biruta during a bilateral meeting in Kigali on March 18,2023. Craish Bahizi

Rwanda’s sin in UK migrant plan is shaming the world for its callousness

Tuesday, November 21, 2023
Woman with back pain due to the use of computer.

How to prevent health hazards of computer use

Monday, November 20, 2023
Digestive disorders

How to manage common digestive disorders

Monday, October 30, 2023
(R-L) Alfred Bizoza from UR, Patricia Ondeng, the acting CEO of the Kenyatta International Conference Centre, Isaac Kagara, the founder and President of AOTA, and Frank Murangwa, director of destination marketing at RCB.
Agriculture

IBMA to focus on agribusiness models that will improve farmers’ income

Wednesday, October 25, 2023