diets

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Search Results for "diets" (580 articles)
Taro can be found in local food markets. Photo/Net

Taro: The health benefits

Sunday, September 26, 2021
The use of chives in meals guarantees almost an equal recommended daily value of vitamin C for disease control, at 96 per cent margins. Photo/ net.

The surprising health benefits of chives

Sunday, September 05, 2021
Rapeseed is also loaded with monosaturated fats, one of the good fats, typically found in plant foods, such as nuts, avocados, and vegetable oils. Photo/ net.

Why you should opt for rapeseed oil

Sunday, August 08, 2021
Tangerines can be found in local markets. Photo/Net

Why tangerines are superfoods

Saturday, July 31, 2021
Custard apple is a unique fruit that may support immunity, reduce inflammation, and promote eye and heart health. / Photo: Net

Why custard apple will keep the doctor away

Sunday, July 11, 2021
Some iron-rich beans at Kimironko marketFarmers who are growing iron-rich beans across the country are experiencing a rising demand of produce on the market. / Photo: Craish Bahizi.
Business

Demand of high-iron beans rising on the market

Monday, May 31, 2021
Calcium rich foods like dairy, sardines and beans can help strengthen bones.Photo/ net.

Are you taking in enough calcium?

Sunday, May 30, 2021
Body movement can support your digestion by promoting stimulation of the stomach and intestines, causing food to move through more rapidly. / Photos: Net

Adolescence and nutrition advocacy: What role do parents have?

Sunday, May 23, 2021
Vitamin B12 is found naturally in a wide variety of animal foods like fish, meat, poultry, eggs, low-fat milk, and other dairy products. / Photos: Net

Health benefits of vitamin B12

Sunday, May 02, 2021
The New Times

Eating whole grain is the healthy way to go!

Sunday, April 18, 2021
Critics of the blood type eating plan have been very outspoken about the lack of science supporting weight loss claims. / Photo: Net

Does the blood type diet work for weight loss?

Sunday, April 04, 2021
Fennel sold in Giporoso market. / Photo: Lydia Atieno

The amazing health benefits of fennel

Sunday, March 28, 2021