Physical-fitness

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Search Results for "Physical-fitness" (436 articles)
Yoga eases stress and anxiety levels, it involves deep breathing that can help you relax.

What you should know about yoga

Saturday, May 08, 2021
Sandrine Twagiramariya, 28, leads a public fitness session during a past car-free day.

Finding passion in fitness coaching; Sandrine Twagiramariya’s journey

Thursday, April 22, 2021
Elderly genocide survivors during a yoga session at Aheza Healing Centre in Bugesera District on April 1. Yoga is proving to an effective therapy for depression and post-traumatic stress disorder among these elderly people.

VIDEO: How the elderly in Bugesera use yoga to tackle mental health

Thursday, April 08, 2021
Playing football during holidays is one of the activities that can keep school going kids busy. / Photo: File.
Children & Education

Holidays are here! Keep your children busy this short holiday

Tuesday, March 30, 2021
The process of meditating is straightforward and easy: simply sit and practice. / Photo: Net

Why you should try meditation

Sunday, March 28, 2021
Participants take part during the Kigali International Peace Marathon in 2019. The 2020 edition was one of several sports competitions that was cancelled because of Covid-19. The event is slated for June.

10 key highlights that shaped the sports sector since Covid-19 outbreak

Sunday, March 14, 2021
The New Times

Healthy diet and exercise; how to prevent NCDs

Sunday, March 07, 2021
The New Times

World Obesity Day: A day that cannot go silent in my life

Thursday, March 04, 2021
The New Times

Dreading exercise? Try joyful movement

Sunday, February 28, 2021
When people are tired, they canu2019t do much. / Net photo.
Children & Education

Activities to improve the well-being of your team

Tuesday, February 23, 2021
Yoga is an alternate approach to restoring cholesterol level in the body. / Photo: Net
Reader/You Write

How does yoga control cholesterol levels?

Sunday, February 21, 2021
A man jogs in Kigali recently. The Ministry of Sports announced that individual and non-contact outdoor sports activities are allowed to resume from Tuesday, February 23rd.

Covid-19: Individual, non-contact outdoor sports activities resume

Sunday, February 21, 2021