workout

Do you have an idea for The New Times to cover? Submit it here!
Search Results for "workout" (303 articles)
Radisson Blu Hotel & Convention Centre Kigali is stepping into the celebration in style, with a lineup of Easter packages designed to make the holiday feel special for everyone. Courtesy
Featured

Radisson Blu Kigali lights up Easter with family fun, kids’ treats and exciting offers

Sunday, April 05, 2026
More than 100 participants gathered for a special “Ride in Pink” spinning session on Saturday, March 28. Courtesy
Featured

Fitnesspoint wraps up Women’s Month with ‘Ride in Pink’ session

Monday, March 30, 2026
Simba Supermarket continues to set the pace in everyday retail by delivering quality products that meet the needs of modern households while remaining accessible and affordable. Courtesy
Featured

Why Simba Supermarket delivers global quality with everyday affordability

Thursday, January 22, 2026
A woman works out with battle ropes at a busy gym, as others train on strength and cardio equipment. A 30-minute workout can help reduce stress, lower cortisol levels, and speed up recovery. Photo by Craish Bahizi
Health

Exercise and stress: What you need to know

Saturday, December 20, 2025
Rwandan fitness instructor Phocas Kagorora is aiming to set a new African record for step aerobics by completing 11 uninterrupted hours of activity-courtesy

Rwandan fitness instructor chases Africa’s aerobics record

Monday, November 24, 2025
No Image
play icon

Get fit with Fitnesspoint’s ‘Ride the Beat’ spinning sessions

Monday, November 24, 2025
Kigali Dutaramé brings Rwanda’s music and culture to life, uniting iconic traditional performers and contemporary artists for a night of stories, and heritage. COURTESY.
Showbiz

Kigali after hours: A weekend of sound, sight & celebration

Friday, November 21, 2025
Michelle Nkurunziza, a certified spinning instructor at the Fitness during a demo ahead of the event expected to run from 900 a.m. to 1200 p.m.
Featured

Fitnesspoint to host spinning experience with music, energy, and community

Friday, November 07, 2025
Rwanda fitness trainer Michel Ngoboka Hirwa believes training together helps couples build stronger bond-courtesy

Sports lifestyle: How couples can build fitness and love side by side

Tuesday, September 16, 2025
The New Times
Tourism

Looking for Saturday family fun? Here's what Radisson Blu Kigali has to offer

Wednesday, July 09, 2025
Faith Kipyegon, of Kenya, celebrates winning the women's 1500-meter final at the 2024 Summer Olympics, Saturday, Aug. 10, 2024, in Saint-Denis, France. (AP Photo/Matthias Schrader)

Kenya's Kipyegon takes aim at being first woman to break 4-minute mile barrier

Friday, June 20, 2025
mp4 video
play icon
Featured

FEATURED: Fitnesspoint expands to Gacuriro, enhances fitness, wellness services

Friday, March 14, 2025