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With increasing affluence and awareness about health, many well-off people have started taking nutritional supplements such as vitamins, and proteins, and even give them to their growing children.File

What excess of nutritional supplements can do

Monday, February 02, 2026
APR FC beat AS Kigali 3-0 in the semifinal to secure a place in the final. Courtesy
Football

APR FC thrash AS Kigali 3–0 to reach Heroes Cup final

Wednesday, January 28, 2026
Rayon Sports winger Aziz Bassane to feature in the Blues's line up as his side face Police FC in the 2026 Heroes Cup semifinals at Kigali Pelé Stadium on January 29. Courtesy
Football

Bassane Set for Rayon return against Police FC

Sunday, January 25, 2026
Rayon Sports striker Fall Ngagne sustained a serious injury during a league match against Amagaju FC at Huye Stadium in February 2025.
Football

Fall Ngagne excited about return after year-long layoff

Friday, January 23, 2026
Al Merrikh SC made a crucial comeback during a dramatic 2–2 draw against Rayon Sports at Kigali Pele Stadium in Nyamirambo on Wednesday, January 21. Courtesy
Football

Camara scores late in Al Merrikh comeback draw against Rayon

Thursday, January 22, 2026
Al Merrikh players join Moise Camara in celebration after his late equalizer earned their side a 2-2 draw against Rayon Sports on Wednesday at Kigali Pele Stadium. Photo courtesy
Football

Camara scores late in Al Merrikh comeback draw against Rayon

Thursday, January 22, 2026
Kepler Volleyball Club edged Rwanda Energy Group (REG) VC in a thrilling five-set encounter played on Friday at Gisagara Gymnasium.
Volleyball

Volleyball: Kepler fight back to edge REG as Police dominate RRA

Saturday, January 17, 2026
Nine people were killed and six others injured after lightning struck a group of farmers who had taken shelter from the rain in Jarama Sector, Ngoma District.
Environment

Ngoma deaths spotlight hidden lightning risks in low-lying areas

Monday, January 12, 2026
Victoire Ingabire Umuhoza

Liberal International’s shameful prize

Sunday, January 11, 2026
APR began their offseason training in early December last year. Courtesy
Basketball

Behind the scenes: How are teams prepared for 2026 basketball season?

Thursday, January 08, 2026
Rayon Sports striker Fall Ngagne has resumed the training session ahead of the Blues' clash against APR FC, scheduled for Saturday, January 10, at Amahoro Stadium..
Football

Rayon Vs APR: Ngagne returns to full training ahead of Super Cup derby

Wednesday, January 07, 2026
Patriots new signing Bruno Shema (L), 23, is one of the players to watch in the 2026 Rwanda Basketball League season which commences on January 24. Photo courtesy.
Basketball

Meet Bruno Shema, Patriots new boy ready to light up the league

Tuesday, January 06, 2026